- Jan 8, 2019
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Alpha Lion Super Human Pump Review
Rating: 7.5/10
Cost: Super Human Pump sits on the higher end of the spectrum compared to other non-stimulant pre-workouts and pump enhancers. At approximately $50 per 21 servings, it’s more expensive than some of its competitors, which typically offer 30 servings at a similar price point.
Ingredients:
- L-Citrulline (4g): This nitric oxide booster helps with blood flow and pumps. However, 4g is a bit underdosed compared to the clinically effective range of 6-8g, commonly seen in premium pump formulas.
- GlycerPump (2.5g): A patented form of glycerol, GlycerPump aids in muscle hydration and fullness. The 2.5g dose is good but not exceptional; doses between 3-5g are generally considered more potent for lasting pumps.
- S7 (100mg): A blend of plant-based ingredients that claims to boost nitric oxide levels by 230%. While promising, more independent research is needed to back up these claims.
- Nitrosigine (1500mg): A powerful nitric oxide booster, this dose is spot-on, as 1500mg is shown to enhance blood flow and endurance in clinical trials.
- AstraGin (50mg): Added for absorption, it’s a good inclusion but not a game-changer.
Taste: Alpha Lion is known for its bold flavors, and Super Human Pump doesn’t disappoint. Options like Tiger’s Blood and Hulk Juice are popular for their enjoyable taste.
Overall: Alpha Lion Super Human Pump is a good option if you're after non-stimulant pumps, but its cost and slightly underdosed ingredients bring it down a notch. Competitors offer similar effects at a lower price point and with more effective dosing.
Study Citations:
- L-Citrulline: Glenn JM, et al. "Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females." European Journal of Nutrition 56.2 (2017): 775-784.
- GlycerPump: Kalman DS, et al. "A clinical evaluation of the effects of glycerol supplementation on body composition, hydration status, and physical performance." Journal of the International Society of Sports Nutrition 9.1 (2012): 2.
- S7: This ingredient claims to increase nitric oxide production, but independent peer-reviewed studies are limited at this time.
- Nitrosigine: Bloomer RJ, et al. "A randomized trial examining the effects of oral L-arginine supplementation on blood flow and muscle soreness." Journal of the International Society of Sports Nutrition 7.1 (2010): 7.
