Salt in foods

[Paul77]

Ive really worked at cleaning up my diet on this cut and haven't had processed foods/junk food since new year. I really wanted to get my abs to show more for the summer.

I made great progress and lost some weight but now I find a lot of food I used to enjoy just tastes like a salt overload and I just dont enjoy it anymore. I guess that's a good thing since its not the best for you anyway.

Just curious if anyone else has noticed this because ive cut weight before but have never had this happened.

 

[Physlifter]

as soon as you cut out the ultraprocessed food for whole foods and do it consistently, you definitely can taste the difference.
we all need salt, cutting it low is not a good thing overall for performance and leaning out. 3-5 g a day as an athlete is perfectly acceptable.