Jump to content


Weight Lifted Reps

One-Rep Max (one-rm): 122

95% one-rm 70% one-rm
90% one-rm 65% one-rm
85% one-rm 60% one-rm
80% one-rm 55% one-rm
75% one-rm 50% one-rm

  • The one-rep max is the most weight a person can lift for one rep in a single exercise. It is also helping you to find out how much you need to lift in different rep ranges.

  • Create New...