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Yeah that sucks. Mine would hurt like hell sleeping also. Then you’d move it and it would feel like it was frozen in place, hurt like hell to straighten. i bought shin splint gel bags (you know the ones you can heat or freeze) and wore them on my forearm, lol. The gh helping was only a coincidence. I was using it for my colon, and one day I noticed it was gone. That was a year ago, Good luck with it, it sucks.

Obviously you are doing something wrong if you havnt fixed it yet, bwahaaa sry dude, couldn’t help myself. Btw gh does wonders, fixed mine up, and I had it on and off for 3 years. obviousky combine that with the rehab you already know to do

You can strengthen your core from squats, deads and overhead press. All three need a strong core to push/pull heavy weight. When you're squatting you have to actively incorporate glutes when pushing the weight back up. The easy answer is to do more assisted ab and glute exercises. IMO, fixing anterior pelvic tilt is more about always being conscious about your posture. When you're standing or walking, put yourself back in a straight posture - you'll immediately feel your core and glutes tighten. Sit on the floor more often instead of the couch. Sit cross legged and sit in the Asian squat position more often. The other thing is stretching the tight muscles that are causing APT - your lower back and hip flexors. I found this to be a good resource for stretches.

Great information, loved this read. Thanks for sharing!

good read,conflicting news as this has been debated for years since i was on PM. Some people said t4,some went to t3 at 25mcg. I personally have been on t3 for 5 years now and no complaints. I am not sure if any of you remember a fellow named DatBtrue . Greatest guy to exist who offered actual information