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Showing content with the highest reputation on 07/16/2019 in all areas

Ironwill here

Hi all. Longtime board vet. Been training for almost 30 yrs now. Here to learn and share some knowledge. See a few familiar faces. Happy to find another Canadian board. Chat more on the boards.
- July 16, 2019
2 points
Pinning frequency

Ditto.
- July 16, 2019
1 point
Pinning frequency

I personally pin twice a week 250mg x 2. I find no crash. When i am TRTing i will do once a week.
- July 16, 2019
1 point
The truth about lemon water

You bet, it takes a lot and a long while, but it can damage Enamel. Rinse with baking soda and all is good.
- July 15, 2019
1 point
Pod casts

I've been listening to Fouad's Real Bodybuilding Podcast, Luke Sandoe is on The Size Game, PJs has a few good episodes but to be honest it seems more like he wants a frat discussion.
- July 15, 2019
1 point
No-Bake Chocolate Almond Protein Truffles Recipe

No problem at all so glad you liked them
- July 15, 2019
1 point
The truth about lemon water

The high acidity damages your enamel. You can't heal or grow back your enamel, once it's damaged it's damaged.
- July 15, 2019
1 point
What do u drink/eat intra workout?

I used to have a thick double chocolate whey protein shake (more like a pudding really) after my workouts at my old gym.
- July 15, 2019
1 point