Okay so here we go again. I am starting at 15% body fat and am going to be running
600 mg eq ew
400 to 600 mg primo ew
500 to 750 mg test e
T3 50 to 75 mcg each day
I will be adjusting my cardio and weight training in order to achieve the goal. I will be continuing with intermittent fasting and carb cycling 2 weeks on each per month. This will be a sole vortex cycle
Pre-workout I eat a bagel, a banana, and 4-6 egg whites.
Plenty of bcaas, electrolytes, and carbs - so water only intra-workout for me, science be damned lol