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For pre workout I like a cup of coffee and chug some dextrose (20g) and lite salt. For post workout I just go with my normal prepped food. Usually rice and either chicken or beef with veggies.

These guys are hilarious! I'm subscribed, they've helped me out tons. Also bought the massager they recomend.

Poked the BT tren base pre-wo a few hours ago. Chest and tris today. Cranked 1 cc and no pip, aggression was amped up within the hour, pump was utterly stupid (in a good way), and I felt like I could go for hours. I can see this gear being addictive. Usually, by the end of chest day I'm nauseous but today I just wanted to keep going. Rest and diet were same as always. I dislike leg day. I can see the tren base being very beneficial for extra motivation. Mocha colour suspension, micronized, mixed easily with minimal shaking and easily slid thru a 27Ga., 1/2" 'slin pin.