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Showing content with the highest reputation on 11/23/2019 in all areas

  1. I can say honestly that my wife is better on it than not, in the winter, as she suffers from SAD. I'm currently on 10,000 IU full time and I have her on 4000/8000 summer/winter. There's no mistaking the positive impact in my eyes after being with her for 12 years now and having tons of time in to recollect and go by. Anyone that knows me knows I'm a huge fan/follower of Dr Rand and he is very vocal about 10k IU/day ful time, and especially if running gear. Thats good enough for me and given how cheap it is.... @BobTheOldLifter Out of curiosity what marker are you watching? Total?
    2 points
  2. Welcome aboard @MedicusResearch
    1 point
  3. Right on I’ve never heard of Dr. Rand. I’ll have to look him up. I’ve researched tones of stuff in D3 and dosing but haven’t came across him before. Does he have any good articles you can link me too? Or where do I read his stuff? Thanks
    1 point
  4. It's under the bone marker section of blood test - 25 Hydroxyvitamin D
    1 point
  5. Great job man! I think those chicken wings make all the diff too, bwahahahahaha! Seriously though you look great. Good on you!
    1 point
  6. Just to add... I suggest you get the testing strips so you can dial in your carb intake so you're confident on your carb threshold. Many people drop their carbs somewhat and think they're in ketosis and they're not. The strips will tell you the truth.
    1 point
  7. Well, I suppose that reduces your food choices, but I don't see why not...
    1 point
  8. Belgium makes the best beers, chocolates and waffles. The Netherlands NEVER made good ones, their specialty: weed and genever
    1 point
  9. Same here, I’m about 3000 in the summer and 6-8k during the winter.
    1 point
  10. Fair. People I've spoken to have claimed positive changes in mood. I've never noticed anything. I take 5000/d.
    1 point
  11. Noticeable no. I take it for preventive/protective reasons. Its one of the blood markers I watch. I take 8000/d in the winter and 6000/d in summer to optimize.
    1 point
  12. Agreed...sake argument goes for aspartame and 1 or 2 other artificial sweeteners. Stay under 600 packets of sweetener a day and ur fine
    1 point
  13. Have you seen any noticeable benefits from the D3? I've taken it for a couple of years, just sort of assuming I'm deficient in vitamin D (since a lot of people apparently are, and I don't get a huge amount of sun).
    1 point
  14. I think more people need to read and understand the concept of insulin sensitivity/resistance and its role in metabolizing nutrients, as well as digestion.
    1 point
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