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Showing content with the highest reputation on 01/30/2020 in all areas

  1. 2 points
  2. Dude, I've gotta say you're going about these things ALL the wrong way. You're first post in this thread is key in identifying that. You need to take your health into consideration, ABSOLUTELY dehydration can cause migraines - migraines are very tricky as they can have many causes. I'm noticing a pattern in your posts, you seem to think that drugs are the be all end all. You couldn't be farther from the truth my friend. If you were at peak health your performance would be greatly improved and drug use (while I'm a proponent of it being there) could be very much minimized. Why do you think you typically hear, I hired so and so and grew the most of the least amount gear? That phrase comes up because people prioritize drug use while not having a clue how to train, eat or take care of themselves. I'm pretty sure I've said this to you before, take care of yourself buddy.
    1 point
  3. Thank you my friend. I'm being coached by Mike Davies. It's my first time using a coach, but exactly what I was looking for. He is priced very fairly, initial diet plan is $75 USD, and diet updates are $35 USD. However, he only has me doing diet updates every 3 weeks. When I do text him pics in preps, he will tell me to grab a cheat meal when looking flat, but the diet stays the same. He's been doing this for over 20 years, and has so far turned 319 people into IFBB pros. Coached a couple Ms Olympia's in Fitness. His food choices/meals are great not the usual broccoli chicken and rice. When I started with him, I was already lean so it wasn't a tough job for him, but the main reason I got a coach this year is that in the past I've always sabotaged myself and over dieted or just did some stupid peak week things. Need him for his expertise, and leave the decision making to him. He is the kind of guy that if he tells you, you look good you actually look good, and if not he has no problem to say you look like shit. Overall just reminds me of a real coach, the kind of coaches I had when I played basketball, that would really push me and expect the best from me. Happy I went with him.
    1 point
  4. alright @Corey5150 i am not taking anything right now its been a year that im off everything completely ( sarms etc etc ) i will go get my bloodwork done
    1 point
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