Thank you my friend.
I'm being coached by Mike Davies. It's my first time using a coach, but exactly what I was looking for. He is priced very fairly, initial diet plan is $75 USD, and diet updates are $35 USD. However, he only has me doing diet updates every 3 weeks. When I do text him pics in preps, he will tell me to grab a cheat meal when looking flat, but the diet stays the same. He's been doing this for over 20 years, and has so far turned 319 people into IFBB pros. Coached a couple Ms Olympia's in Fitness. His food choices/meals are great not the usual broccoli chicken and rice. When I started with him, I was already lean so it wasn't a tough job for him, but the main reason I got a coach this year is that in the past I've always sabotaged myself and over dieted or just did some stupid peak week things. Need him for his expertise, and leave the decision making to him. He is the kind of guy that if he tells you, you look good you actually look good, and if not he has no problem to say you look like shit.
Overall just reminds me of a real coach, the kind of coaches I had when I played basketball, that would really push me and expect the best from me. Happy I went with him.