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It’s good to see you still grinding away big guy. Dedication!

And we are back in the game. 104kg Covid-19 reset point. Todays food; Meal 1: 2 scoops whey w/instant coffee, 3 caps fish oil, 1 extra spicey jinbing (like a really light breakfast burrito...google it lol) Meal 2: 200g sweet potato, 200g baked chicken, 2 cups mixed steamed veggies, multi V, 2 caps fish oil Meal 3: 10g EAA's, 1 medium apple, 2 caps calcium/magnesium Meal 4: 100g backed chicken, 1 tortilla, wasabi and lettuce Pre-workout: 1 scoop ASN Prophecy Sour Candy Intra Workout: 10g EAA's Post Workout: 2 scoops whey Post Workout Meal: 100g rice, 1 cup mixed steamed veg, 100g lean..ish pork Todays workout; Push A: Leg Press (Sled Only) 1 x 100 (I need to grow my legs) Incline Machine Bench 2 + 5 X 5 Seated DB Shoulder Press 2 + 3 X 8-10 Dips 3 X failure Crossovers 5 X 10-12 (TUT40) Laying Try Extensions (behind head) 5 X 10-12 Lateral Raises 5 X 10-12 Its a 6km round trip walk to the gym, so that was my "cardio" for today. I do plan to reintroduce 20 min 3 x week post workout in a couple of weeks. "Supplements" are 175mg wk Test Cyp (2 shots), 100mg Anavar, 15mg MK677 (mixed in with my var), 12.5mg Aromasin on shot days (because Im fat and I keep wanting to squeeze my right nipple) Health Supplements: Lots, see way back to first post. My goal right now is to see how my body reacts after such a long time out of the gym and mid level calories. I plan to track it for about a month and adjust as needed at that point. See if I can get some shots next gym session for a "physique" update.

This works for solid core work. We used to do bag body throws, shoulder carries, walking lunges with either heavy boxing bags or smaller sand bags when I was doing grappling. Although at this time of year, you would have to fill them with Canadian beach sand...ie; snow lol.

Congrats on the gym re-opening! Kill your goals bro, kill them!