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Oral steroids Drug Active half-life Anadrol / Anapolan50 (oxymetholone) 8 to 9 hours Anavar (oxandrolone) 9 hours Dianabol (methandrostenolone, methandienone) 4.5 to 6 hours Methyltestosterone 4 days Winstrol (stanozolol) (tablets or depot taken orally) 9 hours Depot steroids Drug Active half-life Deca-durabolin (Nandrolone decanate) 14 days Equipoise 14 days Finaject (trenbolone acetate) 3 days Primobolan (methenolone enanthate) 10.5 days Sustanon or Omnadren 15 to 18 days Testosterone Cypionate 12 days Testosterone Enanthate 10.5 days Testosterone Propionate 4.5 days Testosterone Suspension 1 day Winstrol (stanozolol) 1 day Steroid esters Drug Active half-life Formate 1.5 days Acetate 3 days Propionate 2 days Phenylpropionate 4.5 days Butyrate 6 days Valerate 7.5 days Hexanoate 9 days Caproate 9 days Isocaproate 9 days Heptanoate 10.5 days Enanthate 10.5 days Octanoate 12 days Cypionate 12 days Nonanoate 13.5 days Decanoate 15 days Undecanoate 16.5 days Ancillaries Drug Active half-life Arimidex 3 days Clenbuterol 1.5 days Clomid 5 days Cytadren 6 hours Ephedrine 6 hours T3 10 hours

Going to have to hit us with a physique update soon

Good job !!!! I always feel better lighter too.

So after being at 190lbs than dieting very strictly and maintaining my weight i am now under 150lbs...loving it and feeling incredible tons of energy and still doing my omad fasting diet...

Irks me when out of shape people tell me to "stay safe" or my ultimate piss off "stay healthy". Guess what fat fucks.... i was safe and way more healthy than you before this bs all started.

My take on it it probably not before June since it's not an essential business.. Lets be honest though, with the amount of fat people walking around gyms should be an essential business lol

Quick Update: Good pull workout last night, normally I have RDL's in the front end, but I pulled them from the workout as my low back was feeling a little off and I have a leg session tonight that has heavy squats on the front end. I did add a little extra volume to try and make up for it. Better safe than sorry. Strength still climbing. Seated Back Fly 2 + 5 X 10-12 V Pull Down 2 + 4 X 8-10 Pull Downs 4 X 8-10 1 Arm Row 5 X 8-10 Hammer Curl 5 X 8-10 (plus an extra set left arm only) 15 min stretching. Diet was on point until dinner, when I found it was my brother in laws birthday and there was cake to be had. Random note (that makes me feel like a dick) is that his wife was wearing a little dress and kept sitting spread eagle, and I kept thinking about how much I want to pound her. Between the mast and my wife being out of commission due to the recent loss, I guess my thoughts were drifting to bad places. Not proud of it, but I will admit to it. Life.

interesting read.. appreciate the posts.

So many things are out of stock or way overpriced now. I hope soon we can get things back on track.

That's exactly what I'm looking at. The bands are a good point but I've never actually used bands. Wondering what I'd be missing with that over a full rack?