Jump to content

Leaderboard

Popular Content

Showing content with the highest reputation on 08/04/2020 in all areas

  1. Ok all, so I’ve talked to my wife about the whole keto thing. She’s on board lol. Long story short she is wanting to lose her post pregnancy weight, and keto is about the only diet she can follow with any type of success. Which means we both started keto today lol. ive got about 3 more weeks of deca, which means a good 5 weeks of it being peaked in my system. Went grocery shopping today for some goodies. I will start posting my log later on this evening after the gym with a starting pic and weight.
    1 point
  2. Keto while cutting is actually easier (for me) than low carb or carb cycling. For one it keeps you fuller longer, and you don’t get the ups and downs of a low carb diet. I for one just enjoy the way I feel when fully in ketosis. There are some good sources out there, and there are some terrible sources when it comes to a keto diet, especially for bodybuilding. It’s not all about bacon and cheese lol.. even though I do incorporate a lot of natural cheeses into my keto diets, I like a good aged white cheddar for a quick snack. once you can get the lifestyle change down, it gets pretty easy. It’s the first couple weeks that can suck when starting a no carb diet, especially if you’re new to it. In my experience it’s easier to stay in a calorie deficit, then in a surplus while on keto. The surplus is where it really gets tricky. for some good direction, go to YouTube and search “Dave palumbo keto”. He is like the god of the keto diet in the bodybuilding world. the diet is a fast easy way to get dry and shredded while not starving yourself and feeling like ass. I’ve used it many many many times during a cut, the only thing I don’t like is you lose muscle fullness without the carbs unless your on gear. I’ve even used dbol and anadrol on a keto diet in a cut to stay full and only held a tiny bit of water. test dose. Generally I do 1/2cc of whatever dose test I have on hand. I have 300mg test e right now so my maintenance dose would be 150mg. It works for me, and I tend not to lose much of my gains and keeps my sex drive up. Personally, anything 200mg and above I consider being on cycle, at that dose your levels are more than twice their normal levels. as far as gains go. I do love the initial blowing up while starting a bulk cycle with an oral like dbol or anadrol, just to look huge from the water. But bulking with keto with gear is a little different, you still get some water from the gear but not as much. In my experience, dbol made me big and full but not bloated, and as the cycle went on my gains were much more noticeable because I wasn’t adding fat and water at the same time with all the carbs. The performance in gym suffers the first few weeks, but half way through I couldn’t tell much difference aside from maybe getting 2 or 3 reps less on high volume days than I would have with carbs. On keto you generally never have to worry about hitting protein macros, it’s the calories that can be challenging during a bulk. But calories aren’t everything, I’ve gained in a deficit many times, it just depends on what are making up those calories. 3k cals of carbs a day will make you fat, while 3k cals of protein would lean you out and gain at the same time, and any unneeded protein gets stored as glycogen. I know keto is all the rage right now, but most of that keto shit at the store is just a gimmick to make money. But the principal has been around for thousands of years. And I’ve personally used the diet many different ways and for different reasons over the past 15 years.
    1 point
  3. 100% Was shaking my head at the example above describing the BMW salesperson that badmouths Mercedes doesn't reflect the opinion of BMW itself. To the customer it certainly does. To them the salesperson IS the face of BMW at that time. People that do not learn this are not long for being in business.
    1 point
  4. it's very easy to sift through on CJM,its nonstop propaganda against a select few, CJM is basically CNN for the aas canadian game
    1 point
This leaderboard is set to Toronto/GMT-04:00
×
×
  • Create New...

Important Information

Guidelines