Hit chest today. Scale said 238 this morning before any meals, I can definitely tell I’ve lost some water. It’s 3:15 pm right now and I’ve got about 2500 cals, 200 protein and <20 carbs in me so far.
it was hella nice this morning so I grilled a bunch of chicken and steak.
little recipe for you
3oz chicken breast sliced
3oz steak sliced
half avocado cubed
2oz aged white cheddar cheese
2 tbsp fresh pico
half green pepper and half small yellow onion sautéed in 2tbsp olive oil
put a good bunch of fresh spinach on a plate, add peppers, onion, meat, cheese, and pico. Add 1tbsp of MCT oil and boom, my low carb anabolic salad.
I am not as lethargic today as I was yesterday, still a little moody. Didn’t sleep the best last night. I’ll pee on a keto stick in the morning and see where I’m at. Felt strong in the gym and still got a good pump thanks to the anabolics in my system. As stated before if I start losing fullness and pumps I’ll be adding oil based injectable dbol in at 50mg eod.
chest day
did some range of motion stuff with some bands to get the joints warmed up.
incline dumbell press
80x12
90x12
110x10
120x10
135x6 with 90x10 drop set
flat dumbell fly press 1/2 reps to keep tension and working on outer pec sweep
40x12
50x10
60x10
incline Atlantis plate loaded press machine at 37 degree angle
1 plate x 20
2 plates x 15
3 plates x 12
4 plates to failure with drop sets taking a plate off each time til failure
compound cable flys, cables at high position
80lbs for 4 sets
8 reps crab pose, 8 reps most muscular pose = one set
burned out doing ladder push ups working down the smith machine positions.
I’ve been thinking about my next cycle. After this deca is out I will bring my test back down to maintenance for a few weeks, while keeping the keto diet (fullness comes back around 8 weeks of keto). I think this log and progress can be a very good source of info for people who need a lower carb diet, or those who have become insulin resistant and need to reset their bodies. I was thinking
10weeks of 400 tren e, 400 mast e, 600 equipoise. Havnt decided on an oral yet, and would like to introduce a SARM for the first time. Any thoughts?