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Showing content with the highest reputation on 08/07/2020 in all areas

  1. My bro has been using it, seems not too bad.
    1 point
  2. Hit chest today. Scale said 238 this morning before any meals, I can definitely tell I’ve lost some water. It’s 3:15 pm right now and I’ve got about 2500 cals, 200 protein and <20 carbs in me so far. it was hella nice this morning so I grilled a bunch of chicken and steak. little recipe for you 3oz chicken breast sliced 3oz steak sliced half avocado cubed 2oz aged white cheddar cheese 2 tbsp fresh pico half green pepper and half small yellow onion sautéed in 2tbsp olive oil put a good bunch of fresh spinach on a plate, add peppers, onion, meat, cheese, and pico. Add 1tbsp of MCT oil and boom, my low carb anabolic salad. I am not as lethargic today as I was yesterday, still a little moody. Didn’t sleep the best last night. I’ll pee on a keto stick in the morning and see where I’m at. Felt strong in the gym and still got a good pump thanks to the anabolics in my system. As stated before if I start losing fullness and pumps I’ll be adding oil based injectable dbol in at 50mg eod. chest day did some range of motion stuff with some bands to get the joints warmed up. incline dumbell press 80x12 90x12 110x10 120x10 135x6 with 90x10 drop set flat dumbell fly press 1/2 reps to keep tension and working on outer pec sweep 40x12 50x10 60x10 incline Atlantis plate loaded press machine at 37 degree angle 1 plate x 20 2 plates x 15 3 plates x 12 4 plates to failure with drop sets taking a plate off each time til failure compound cable flys, cables at high position 80lbs for 4 sets 8 reps crab pose, 8 reps most muscular pose = one set burned out doing ladder push ups working down the smith machine positions. I’ve been thinking about my next cycle. After this deca is out I will bring my test back down to maintenance for a few weeks, while keeping the keto diet (fullness comes back around 8 weeks of keto). I think this log and progress can be a very good source of info for people who need a lower carb diet, or those who have become insulin resistant and need to reset their bodies. I was thinking 10weeks of 400 tren e, 400 mast e, 600 equipoise. Havnt decided on an oral yet, and would like to introduce a SARM for the first time. Any thoughts?
    1 point
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