Good thread bro, you're looking peeled. You remind me a lot of me, them shoulders are beautiful no homo , very few people know how to make the posterior deltoid pop, it makes me wanna post my old pix for a little competition hahaha. My ass is 265lbs right now and flipping FATTTTT I don't know how much leaner you wanna get, but I'm tuned in. Past 8% bf it's frickin hard to maintain that shit. 10-12% is maintainable all year long unless you're in competition mode and getting paid
Your deads are proper numbers! Respect! For that alone I am following for sure!
Keto ey, I once made it my lifestyle (a looong time ago) but to be quite frank, I don't have the willpower no more, my wife last year was doing keto, I just enjoyed her keto sugar free cakes lol... you have to live it and keep it all year long while avoiding social life, it's impossible otherwise from pressure of regular carb eating folks.
I personally got peeled shredded with glute striations on a shit ton of carbs (I am talking 400g a day) BUT I was lifting mad and doing cardio every morning those days. I think KETO is just too hard to maintain unless you make it your life, it's more of a quick fat loss solution. I can't even be bothered anymore. So hat off to you.
One thing I promise you though, anytime you cut, diet or do keto, the moment you rebound on eating carbs (while still training) you blow up in size and fullness. That I loved.
Quick tip on how to go keto fast lol, a bit of humalog insulin. ALA and cardio. You'll be sweating and going hypo in no time