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Looking awesome bro! Judging by the vascularity I would assume 15-18%. Don’t let that extra skin throw you off bro. Over time it will tighten up. Like I’ve stated before, you’re holding some fat stores and water behind the belly skin. Those adipose cells are super enlarged and are hard to target and hit. Years ago there was a spot injection that would shrink those fat cells marketed as “helios” now it seems people have stole the name for a fat burner blend. If I can find the chemical name for it I’ll post it. You’ve a absolutely made some great gainz! Looking full and huge. I’m estimating the BF% off the bicep and deltoid vascularity, which usually one comes in that pronounced <20%. Another gauge would be quad vascularity as well, assuming you don’t skip leg days lol. looking awesome brother, keep it up!

Definitely looking better bro!

I agree 100%!!! Awesome progress man, and I’m glad you are having luck with sleep now!! The slow addition to calories approach is best. Then you can easily find your sweet spot of muscle gain vs fat gain. I’m a firm believer in finding that sweet spot, and not just throwing in 5k + calories down your throat in the name of “bulking”. Don’t get me wrong, that approach definitely works for the more hard core guys who are running high doses, and throwing in HGH and insulin to become mass monsters. Bulking is SO much easier than cutting lol. I do hate how people blow up on a bulk just to lose half their gainz when they have to crash diet to lose fat lol. This way you can add the calories, see what’s working and what’s not working and adjust. I prefer the “gaintain” approach, of picking a body fat % that you like, and add just enough calories to maintain conditioning while adding lean muscle mass. It also looks way more impressive too. You already look amazing, and you’re going to look immortal once those gains start coming in. hats off to your determination and discipline bro! Keep it up!