Man bummer I hope you heal quick. As for training. I waa encouraged by my Dr's to keep lifting just do not use or allow your effected area to be used and abused. I found that muscle memory and maybe even what I figured would cannibalize the muscle didn't happen half as bad. My Dr winked at me and said hmmmm see science lol I laughed and walked put but it worked for my arm
Thank You for your review , It was my pleasure to help you get that minor issue sorted out, We strive to please each and every client, Please enjoy your run , I hope you will allow us to serve you in the future.