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Bros I am SPOILED at this new gym! My buddy is super happy, we literally the whole time were like kids at a candy store! So fricking excited and motivated! We were jacked back in the day together and so training together again AND at a good gym this time around we are esctatic. Everything we've tried is epic, bro, we're in the middle of the training session and we are already giddy about the next day and what we're gonna try out and do. Today everything we used was AMAZING, it just kept getting and feeling better. He trains like a pure BBer I am part PL, so we push each other in the opposite directions and it helps us both progress. So while training with him I go for volume and tension alot, I do the aggression thing and pushing numbers and the envelope. We push each other just the right amount too. Anwyays felt epic literally worked out two hours with him and we wanted to keep going LOL Best decision ever moving gyms together and I am getting another buddy who is a big PLer joining up saturday! Getting my whole old crew to join together! Oh ya cause I didn't have proper hamstring machines at my old gym I am so f'en sore today from yesterday, it just feels different when you try different equipment and feel that lactic acid burn finally haha, it's like what we were telling each other, we were pretty much 'maintaining' the way we trained at our old shitty gym (limited crap and options) Wednesday November 11 2020 Arrive 528 Start 530 (f yea no wait time) Finish 746 Leave 747 There's so much equipment choice at this gym, equipment brands and models I never even heard of so lol don't mind me if I have some long ass names in here. Life fitness seated cable rows 42.5x20 70x20 80x19 80x18 Panatta Lat machine convergent 45x25 90x20 90x18 90x18 Hammer strength row 90x18 90x18 100x14 100x15 100x14 Nautilus seated plate rows with dynamic motion handles 90x15 90x13 90x14 No label plated single row Machine (AWESOME similar to hammer strength/life fitness but unique and felt the squeeze and burn) 45x20 45x15 90x18 90x18 90x20 135x13 135x9 Hammer strength isolate single rep pull downs Same/but different to my old gym THIS WAS AMAAAZING we were so impressed, the lat squeeze and pump! 70x19 70x20 80x19 90x18 90x15 Abdominal crunch (plate loaded) 25x13 50x16 85x20 85x10 50x18 50x48 60x27 60x20 60x18 Side oblique plate bends 45x16 45x16 45x15 45x16 Tomorrow I am giddy to do chest/shoulder training there are SO MANY options.. I'll still continue decline benching but there are so many unique options, plate loaded laying flies, lateral raise options (standing, sitting, bent -- bent one hits rear delts too sick), a shit ton SHIT TON of vertical presses, incline presses, omg... I will be in trial mode and just gotta keep my head on straight and not tear my right again and hopefully finally start growing my shoulders after a frickin year and my chest properly (i made all this progress on the decline dont wana undo that)!

I like to see you pushing through man. Not letting those setbacks get you down. have you had your bloods taken lately? You’ve been running some orals and other liver harsh stuff for quite some time now which could contribute to some of the crappy feeling. im down here smack dab in the middle of the USA, and crap has spiked here too. So far no shut downs in my area, but just having an election and blah blah blah, I’m anticipating it happening after the turn of the year. You know, I’m reading that like 96% of all these covid cases are asymptomatic. Wouldn’t you think by now with that kind of percentage of people catching the virus, but not actually getting sick from it. That the whole “herd immunity” approach is the most logical? I mean cmon. Old people, and people with pre existing conditions/immune deficiency take the precautions needed, and let the average joes just go about as normal? There is a vaccine out now for those compromised indeviduals. how do you like that ATLANTIS equipment? My gym got rid of hammer strength a few years ago and went with Atlantis. I personally like Atlantis better. Definitely smoother and the more adjustable range of motion for sure. anyway dude, cheers and keep on trucking!