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Things I put in my mouth yesterday: Meal 0: Pre-food 1Tbsp apple cider vinegar, half lemon (squeezed) mixed in 500ml water. Meal1: 50g oats w/ cinnamon & 2 servings whey, 50g black berries, 1tbsp NPB Meal 2: 100g lean beef, 150 white rice, 75g tofu Meal 3: Pre-workout Medium Apple, 150g chicken w/ hot sauce Meal 4: Post-workout 2 servings whey, 1 medium banana, 1 soft chew dark chocolate granola bar Meal 5: PW Meal 200g baked fish, 150g rice, large salad with 1tbsp sesame dressing (ya, I know, wasted calories) Health sups have not changed much: AM: 1g NAC, 500mg curcumin, 2g astragalus, 10mg cialis, baby aspirin Meal 1: 300mg berberine Meal 2: 200mg Q10, K2+D3, 2 fish oil, multi-V, 300mg berberine Meal 3: 300mg berberine Meal 5: 1g vitamin C, 400iu vitamin E, 300mg berberine Bed: 200mg magnesium chelate Still running a legs, push, pull split monday to friday with 20min cardio after, weekends off except for outdoor activities or yoga at home with the wife. Am cardio if I can wake my ass up and drag myself out of a warm bed into the cold.

Not much to update on aside from that to my surprise, my weight has not moved since starting the new diet and I certainly thought it would bounce up a little. On the flip side, gym sessions have been so much better this past week.

Just to throw up the food and macro's for yesterday and what should be similar today; Meal1: 50g oats w/ cinnamon & 1.5 servings whey, 1Tbsp NPB Meal 2: 150g chicken, 150-200g sweet potato, 75g edamame, 1Tbsp Coconut oil Meal 3: Medium Apple, 1.5 servings whey or 150g chicken/fish, 1Tbsp NPB Meal 4: 150g chicken, 150-250g rice, 1Tbsp Coconut Oil Post Workout: 1 Serving Whey, 1 serving psyllium Meal 5: PW Meal 150g fish, 150g rice, mixed veggies Meal 1: C 43.2, F 21.2, P 50.3 CAL 547 Meal 2: C 39, F 18.5, P 44.8, CAL 509 Meal 3: C 40.5, F 17.9, P 44.6, CAL 476 Meal 4: C 42, F 15.9, P 38.4 CAL 475 Post Workout: C 19.5, F 1.5, P 36, CAL 240 Meal 5: C 42, F 15.9, P 38.4 CAL 475 Total macros: C 226, F 90.9, P 252.5 CAL 2722 It was actually hard to put this amount of food down. Training; No adjustments. As an FYI, I wont be stepping on the scale for the next week or 2 if I can help it to avoid the forthcoming mind fuck, so it is what it is. I did notice my should strength during my push workout was abnormally high, so that made me feel the warm and fuzzies. Not sure how my body is going to react to the influx of calories, but hopefully well. Some Berberine HCL on the way to help with the carb load, but I wont be using it at the doses I have seen, more in the range of 200mg at both pre and post workout meals. On the life side, nothing special for new years eve, but; new years day I felt like I was dying. I woke up feeling fine, drank some water and then proceeded to vomit for 20min. This was follow by 48 hours of fluid rejection from the other end and my entire body feeling like I was hit by a bus. Needless to say, 2 days bed rest. Good times.