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Update. 5/4/2021 sitting at 242 lbs but still pretty wet. today was a little refeed day, I added an ice cream sammich to my pre workout meal today meals change this coming week. Am meal will be 1/2 cup oats with 3 whole eggs and Greek yogurt workout 8 oz apple juice and 42g why protein meal 3. 6oz chicken breast, 1 cup rice and 1 medium apple meat 4. 6 oz bison burger crumbled on greens with raspberry vinaigrette meal 5. 1 cup banana cream Greek yogurt, 1/2c oats meal 6. 6 oz chicken breast, greens, raspberry vinaigrette meal 7. 48g whey, 2 tbsp almond butter, 2 tbsp sugar free chocolate milk mix, 2 scoops super greens and 16 oz non sweetened vanilla almond milk. (Sounds gross but I like it and it’s the only way I can get my greens in lol. I allow myself 3 dark chocolate rice cakes a day for energy/hunger purposes. this plan is quite low on calories to start off but am adding a carb up/ refeed day (clean) I’m feeling good but am afraid I’m going to come in a bit smaller than I was wanting.

Sorry about that.. the tren in kicking super freaking hard right now. Thanks purple panda, alway spot the fuck on!