Been a min since my last update.
I did end up pulling the frozen berries from meal 2 this past week. Next week I am considering dropping the nut butter to 10g from 20g and then eventually pulling it all together. Another option I might implement later to drop calories even lower is to edit meal 1 to 2 slices of bread and 1 egg.
Will see what direction things move.
"Things" have kicked in fully as arm and lower leg vascularity is just silly right now. Im not really lean enough in other places to get it popping though. Oddly I have a few veins showing in my glutes.
I did add 100mcg of T4 this week and noticed my energy has improved a fair amount. I may go to 150mcg next week. A full "replacement" dose based on my bodyweight would be around 200mcg.
No night sweats, no insomnia, no silly rage, but some nice strength gains on my leg and pull days.
Still sitting at 109kg...which makes 100kg feel pretty far away. Ill post update photos end of month for comparison.