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Ryujiin

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Everything posted by Ryujiin

  1. EOD with acetate. Dose is very dependent from person to person and will also vary depending on what else you are using. A good starting point would be 50mg EOD tren mixed with 50mg EOD test. On that note, what does the rest of your cycle look like?
  2. Updated diet plan that will be running with the above programming split. Weekdays: Meal 1: 8:00am 60g oats, 1 tbsp almond butter, 2 servings whey, cinnamon, pink salt Meal 2: 11:30pm 200g Chicken Breast, 200-250g mini potato, Mixed Vegetable Stir Fry Meal 3: 2:00pm 2 package DGI bread or two wraps, 150g chicken breast, mixed raw veg, 5 caps EFA Pre-workout Meal: 4:30 to 5:30pm* 60-90g oats, 1 tbsp almond butter, 2 servings whey, cinnamon, pink salt Post-workout Meal: 1 Kirkland Soft Chew, 1 medium banana, 2 servings whey Meal 4: 9:00pm 100g chicken breast, 100-150g rice, 1-2 eggs, mixed vegetables *Wednesday is a non training day, so this meal will be 60g vs. 90g on training days Weekend: Meal 1: 2-3 whole egg omelet with 200g chicken and mixed veggies Meal 2: 300g steak, vegetables Meal 3: 200g chicken or shrimp, mixed vegetables, 1tbs coconut oil Meal 4: 200g chicken, 1-2 whole eggs, salad Meal 5: 500 calorie mystery meal Feel free to comment.
  3. Would need some strict moderation as too many lads out there with way too high T levels lol. But I agree it is a good idea. Members Photos/Ladies Lounge
  4. Welcome to NL. Feel free to throw up some info about your stats, diet, training and goals. We have some pretty solid people here who can definitely help out.
  5. That back shot is wild. The PS shot of you in the white trunks should be on a magazine cover or an add for something lol.
  6. The first 5 weeks of my new training split starting Nov 15. For reference, this would be a 4 week block, but after almost 8 weeks out of the gym, the 1st week is just me breaking back into it with more moderate weight. Squats are back in, but ill be wrapping my knees and seeing how it goes. 4 days per week split. 2 upper, 2 lower. Open for comments. Goal is to get recover strength and size before hitting the next block. Monday: Upper 1 Incline Machine Press: 2 warmup, 2 feeder, 3 working (3 x 8 Flat DB Press: 1 feeder, 2 working (1 x 10, 1 x 10+8 drop set) Pec Dec Flyes: 1 feeder, 3 working (3 x 10) Dumbell Rows: 2 warmup, 2 feeder, 4 working (4 x 8 Pull Ups: 1 warmup, 4 working (4 x 10) DB Shoulder Press: 1 warmup, 1 feeder, 3 working (3 x 8 DB Laterals: 1 warmup, 3 working (3 x 10) DB Hammer Curls: 1 warmup, 2 working (2 x 10) Preacher Curl: 1 feeder, 2 working (2 x 10) Dual Handle Pushdown: 1 warmup, 1 working (2 x 10) Tuesday: Lower 1 Lying Leg Curl: 2 warmup, 1 feeder, 3 working (3 x 8 *Smith Squats: 2 warmup, 1 feeder, 3 working (3 x 6) Y-stance Leg Press: 1 warmup, 3 feeder, 3 working (3 x 10) Leg Extensions: 1 feeder, 3 working (3 x 12) Calf Raises: 2 warmup, 1 feeder, 3 working (3 x 10) Wednesday: Off Thursday: Upper 2 Meadowns Row: 2 warmup, 1 feeder, 3 working (3 x 8 Seated Row: 1 feeder, 2 working (1 x 10, 1 x 10 drop set) DB Pullover: 1 feeder set, 3 working sets (3 x 10) DB Hex Press: 1 feeder set, 4 working sets (4 x 8 DB Y-raises: 1 feeder set, 3 working sets (3 x 12) Rear Delt Raise: 3 working sets (3 x 15) Palms Up DB Curl: 1 feeder set, 2 working sets (2 x 12) Rope PushDowns: 1 feeder, 2 working (2 x 12) EZ Curl Skull Crusher: 1 feeder, 2 working (2 x 12) Friday: Lower 2 Standing Leg Curls: 2 warmup, 2 feeder, 3 working (2 x 8, 1 x 8 + drop) High & Wide Leg Press: 2 feeder, 3 working (3 x 12) Walking Lunges: 3 working (10 forward, 10 back) BB Stiff Leg Deadlift: 1 feeder, 3 working (3 x 8 Calf Raise: 1 warmup, 2 feeder, 3 working (3 x 10) Saturday: Off Sunday: Off
  7. Some mixing info for those who want to cap there own raws. Not that the actual measuring and capping process is not included below because, well, math. Mixing of pharmaceutical powder is a unit operation that serves to make two or more components uniformly distributed in the powder bed. In most cases, solid dosage forms do not only contain one component. Several ingredients are combined together to serve different and specialized pharmaceutical purposes during manufacture, storage, or use. For instance, a tablet formulation often consists of the drug substance and many other excipients, such as binders, bulking agents, disintegrants, lubricants, glidants, etc. As a result, the mixing process is necessary to ensure that the active pharmaceutical ingredient (API) and other components are homogeneously distributed throughout the tablet. This article focuses on methods of mixing powders in small-scale operations. Mechanisms involved in the mixing of pharmaceutical powder: There are three main mechanisms involved in the mixing process, related to the different kinds of particle motion. These include: Convection Shear Diffusion Mixing of Pharmaceutical Powders: There are four main methods of mixing powders in small-scale operations: Trituration Spatulation Sifting Tumbling 1. Trituration The trituration process involves direct rubbing or grinding of hard powder in a mortar and pestle. The trituration method is used for both pulverization and mixing. Two different types of mortar and pestle are commonly used: A Wedgewood mortar is used for pulverization and grinding because of its rough inner surface. A glass mortar is used for simple mixing and for mixing of coloured materials and dyes. 2. Spatulation A powder spatula is used in the spatulation method, and the powders are mixed on a pill tile (ointment slab) or in a mortar. This method is adequate for mixing small amounts of powders and combinations of powders having the same densities. The possible loss during transfer is minimal in this method, and mixing does not reduce the particle size. This method is used when there is a possibility of liquefaction during the mixing of two solid powders. 3. Sifting The sifting method is helpful for powders that resist mixing by trituration. Very light powders, such as magnesium oxide and charcoal, can be completely mixed by shaking them through a sieve. Standardize prescription sieves are available, but an ordinary household flour sifter can be used effectively for this purpose. This process allows the removal of any large foreign bodies and agglomerates from the powder mix. 4. Tumbling Tumbling is a process of mixing powders by shaking or rotating them in a closed container. This method is used when two or more powders have considerable density differences. This mode of mixing does not yield particle size reduction and compaction. Wide-mouthed closed containers or zip-locked bags can be used when the powder volume should be within one third to one-half field. The powder mixture should flow freely in the air and avoid sliding the powder through the side of the container. Homogeneity in large-scale mixing is achieved through the use of an appropriate mixer, which ensures the correct speed and sufficient time for mixing. Homogenous mixing is ascertained in a mixture when the concentration of each component in any region of the mixture is identical. The mixing of pharmaceutical powders generally requires low shear rates; the mixers used for this purpose are planetary bowl mixers, high speed mixers, V blenders, ribbon/trough mixers, and rotating drum mixers. Three basic rules for mixing pharmaceutical powders: When mixing powders with different particle sizes (granular salt and fine powders), reduce each powder separately to fine particles before mixing. When mixing powders with different densities, put the light powder first and then put the heavier one on top of it. When mixing small amounts of a drug to a large volume of bulk powder, use the principle of geometric dilution. Geometric dilution: When two powders with unequal quantities are mixed, the small weight (least weight) of the powder, usually the active ingredient is first triturated with an equal bulk of the diluting powder. This first dilution is then mixed with an equal portion of diluents. This process is repeated until all the powders are intimately mixed. Example: Geometric dilution of one gram of a potent drug to be mixed with 20 g of the diluent lactose. First dilution: Mix 1 g drug with B1 g lactose (B2 g mixture). Second dilution: Mix 2 g of the first dilution with 2 g of lactose with trituration (B4 g mixture). Third dilution: Mix 4 g of the second dilution with 4 g of lactose with trituration (B8 g mixture). Fourth dilution: Mix 8 g of the third dilution with 8 g of lactose with trituration (B16 g mixture). This process continues until the lactose is fully mixed with the blend. For my die to ensure mix, I prefer to use curcumin/BioPerine. Trituration for the win.
  8. Forgot to add weight is sitting around 104.5kg right now and to anyone running a TRT level dose solo, I highly recommend giving 12-15mg of boron a go with it. I feel really good. Better then my last stint on TRT doses. Could also be the lower BF though...so grain of salt.
  9. Damn man, I was just typing an update as you posted that lol. Timing.
  10. Update. Its been a bit since I posted. My daughter was born a couple of weeks ago so my time has been very limited between her and work. To top it off my gym closed until mid/late November. Needless to say I am on a cruise (150mg/wk test) for now and have pulled my calories back a little bit while training 3 days a week at home with some bands, kettlebells, etc to try and maintain. Once the gym reopens I will be back to a 4 day per week modified PPL to see if I can put on some size while leaning out more or keeping my current leanness. It will also be blast time (600 test, 500 mast, 50mg anadrol PW at week 4 to 8 and 12 to 16...in theory) I have not run test that high in a very very long time. Should be interesting. My health stack is the same as it was on cycle and Ill be checking my health markers early next month. That's about it for now.
  11. Very normal. Both the cardio hit and the urge to pound anything with breasts. Tren; when’s she’s a 4 but you smash her because it told you she was a 10.
  12. Meal plan update: Ill run this for the next few weeks into the "lean bulk" with the goal of trying to build my baseline calorie levels up. Meal 1: 50g oats w/ cinnamon & 1.5 servings whey, 20g nut butter, half medium banana. Meal 2: 150g chicken breast, 2 wraps, raw mixed vegetables inter wrap with Tabasco sauce. Meal 3: 50g oats w/ cinnamon & 1.5 servings whey, 20g nut butter, half medium banana. Meal 4: (1 hours pre-workout) 1 japanese jasmin rice ball (150g rice wrapped in seaweed with 25g chicken), 100g chicken breast. Meal 5: (15 - 30min PW) 2 servings whey, 1 soft chew dark chocolate granola bar, 1 serving psyllium fiber. Meal 6: (1.5 - 2 hours PW) 100g chicken breast, 150g white rice, something green and something colorful. Health supps are staying the same except that I have added 6mg Boron into the Am and Pm stacks as well as 25mg DHEA and 10mg pregnanolone before bed. Working my way up to the above food amount, not just jumping in. Example, bananas have not been added yet.
  13. That's a hard one as Blitz mentioned. I'm a fan of Morphogen and Revive products for both vitamin and cycle support products. You could check them out. Just as an example. Note however that they can add up in cost pretty quick. Amazon and picking individual support items along with say a vitamin like Nutrex Vitadapt is also a good way to go. MorphoMULTI - Full Spectrum Micronutrient Complex – Morphogen Nutrition MorphoPRIME - Organ Health & Blood Sugar Control – Morphogen Nutrition NEPHROGEN - Advanced Kidney Support – Morphogen Nutrition Revive Lipid Revive Kidney
  14. Your progress from start to now is very solid man. Keep on it.
  15. Ryujiin

    ...

    Deleted this post/thread for reasons.
  16. Pics from this AM after my morning walk. Just water in me, flat, no pump, etc. 108kg. Last shot of tren and mast was yesterday, cutting this cycle to 8 weeks vs. 16 that I wanted but I emptied the vials and I dont want to pop open new ones and my kid will be popping out in about 2 weeks so I know training will take a hit and it would be a waste of gear. To be honest I think I put some size on and dropped a little fat (which is the point of recomp I suppose). My low back is terrible though. The fat deposits there are thick and hard. Will run TRT for 8 and take a look at the bloodwork to see how my health markers are looking and then try to add some lean size through the winter with the higher test/mast/drol run and then maybe try a real cut vs. a recomp in the spring.
  17. Welcome to NL. Dig the avatar.
  18. Just a small update. I have been holding things steady as there have been slight changes coming and with transitioning to my TRT/cruise dose soon I don't want to take the calories too low given this is the leanest I have been in awhile and I would like to avoid any nutty rebound. Sitting at 108 flat this AM after a Sunday refeed and a ice cream waffle cone...fooking delicious ass waffle cone...so feeling pretty good (about the weight) not about the ice cream cheat. I owe you guys some pics I know, hopefully this week. I feel a little out of place with all you jacked mofo's and your contest prep shots lol. On the other side, wife goes in this Wednesday for a scan and we will be booking her operation. I will also be getting my second covid jab...
  19. I cant comment on prep-level food but low calorie-ish for me would be shrimp stir-fry with a pile of veg and min oil. That french toast sounds baller though.
  20. Micro update: I pulled an additional 400cal out last week and that seems to have turned a corner, not just in that I dropped just under 2lbs last week, but also in that I felt like an absolute bag of shit. Tired, lethargic, all the goodies. I will be holding here this week to see if the weight keeps coming down and hopefully the lethargy balances out. I will say that over the weekend I have never wanted a cheat meal so bad in my life. Another note is that I am calling this cycle at 10 weeks. My wife is going to pop in about 3 weeks and I want to be back on TRT for that and trying to maintain any improved leanness well also using the first week the kid is here as my off/dload week as I wont be able to get to the gym. I will then run my TRT for around 3 months before getting back on. That cycle is yet to be determined but I am thinking more of a feel good cycle of 600mg test, 500mg mast and 50mg drol PW as a finisher while ramping up my cals over the 12-14weeks in prep for another diet phase after some time off. Weight as of this AM is 108.6kg.
  21. Ryujiin

    Boron

    Nothing Boring About Boron (nih.gov) Been reading up on Boron more recently with people claiming that taking 10-15mg per day have substantially raises both total and free T while running a cruise/trt. There also seems to be evidence that is helps with E2 as well amongst other things. I will be adding 12mg/day when I drop down to my base TRT later next moth to see if I notice any difference.
  22. What are the stats looking like now man? Hows the diet and training going?
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