Ryujiin

Not much to update on. Training is good. Diet is good. Everything seems OK at least for now. Typical days food: Meal 1: 2 whole eggs, 150g chicken, 4 slices bread, sautéed mushrooms, slice of tomato, cucumber, onions, green pepper Meal 2: 50g oats w/ cinnamon & 2 servings whey, 100g frozen blue berries, 20g nut butter. Meal 3: 150g chicken breast, 2 wraps, raw mixed vegetables inter wrap with Tabasco sauce. Meal 4: (2 hours pre-workout) 75g oats w/ cinnamon & 2 servings whey, 20g nut butter Meal 5: (15-30min PW) 2 servings whey, 1 soft chew dark chocolate granola bar, 1 small banana Meal 6: (2-2.5 hours PW) 200g chicken breast, 200g white rice, something green and something colorful. Still running LPPLA split with weekends off, 45-60min walk every AM (putting me at about 15K steps total) Health stack has not changed. Have not stepped on the scale in a week as I don't want to get to anal about it at the moment. Feeling good with the extra food. That's about it.

This. I do have to ask, your goal is 60kg (a required loss of 1/3 of your body weight) so I am going to assume you are 150cm tall?

A few days into the diet protocol now and my weight has not actually moved which is a surprise. I thought for sure it would jump and I would instantly turn into a fat..well fatter slob. The only things I have noticed aside from feeling better is that I am waking up fakin hungry. First test only shot today, kinda nice dropping to a low volume of oil and hitting it with a slin pin in the delt vs. the 1.5" full of oil into the glute lol. It will be an interesting couple of weeks. Maybe my body will rebound in a good way vs. the not so good way. Side question: when I get into my next "cut" would clen be worth it? I dont compete and my BF goal is only 12-15%, so Im wondering if the extra stress on my body is worth it. I could also pick some up just to have on hand to break a plateau later vs. all the caffeine and yohimbine I normally pump.

Your supplement protocol is good. Q10 and carnitine for sure. Dave Palumbo has a pretty aggressive protocol that many have had success with. But $$$ with the HMG: 2000mcg HCG EOD, 75mcg HMG EOD, 50mg clomid EOD all for 3 months. I had success with: 50mg clomid ED for 2 weeks then 10mg ED for the balance with 1000mcg of HCG EOD for 2 weeks then 500mcg HCG for the balance. No TRT. And yes I rebounded hard and basically lost a years worth of progress. Also took just over 3 months for me. I would also chill my balls with a cold shower now and then but I doubt that did anything. Loose boxers. Need to get your balls working as you also need test for fertility, ironic I know as TRT is there to replace low test. Keep trying to train and get your cardio in if you can.

Looking friggin solid man.

Are these results after being off for 5 months with clomid therapy? Your physique will bounce back in a hurry once you get on it again but focus on getting your wife knocked up for now. Did the fertility clinic not give you anything other than the clomid? I’m surprised that with your numbers they did not script you HCG. 1g of IP6 a day should help with the ferritin I believe.

Second that. Those chicken legs though…

Throw up your plan man, let some of the guys on here have a look and maybe offer up some advice if anything red flags. What does you planned diet, split and cycle plan look like?

Will be trying to work my way up to 3K cal over the next 6 weeks or so and see what happens. I actually added the egg wraps on Tuesday and the extra 25g of oatmeal Thursday. So far my body has been loving the extra food, or it might just be my mouth that is loving it. Im also being a bit of a dick to my lipids and from Monday will be tossing in 50mg var a day for 2 weeks while the tren and mast clear (not that my lipids are terrible given I have not been running anything high dose and my health stack is pretty on point) It just feels odd to think that I am 245-is lbs at this bodyfat level which makes me think I almost need to be 200lbs if I wanted to be ripped lol. Couple of guys on this board have been great with advice, been a huge help.

Hopefully in a good way lol.

I had time finally to type this in: (kidding as its a lot of copy and paste) Meal 1: 2 whole eggs, 100g chicken, 2 wraps or 1 large bagel, sautéed vegetables, slice of tomato Meal 2: 50g oats w/ cinnamon & 2 servings whey, 100g frozen blue berries, 20g nut butter. Meal 3: 150g chicken breast, 2 wraps, 250g raw mixed vegetables inter wrap Meal 4: (2 hours pre-workout) 75g oats w/ cinnamon & 2 servings whey, tsp coconut oil Meal 5: (15-30min PW) 2 servings whey, 1 soft chew dark chocolate granola bar, 1 small banana Meal 6: (2-2.5 hours PW) 200g chicken breast, 150g white rice, sautéed vegetables Keeping it simple is pretty important and FYI.

Today was my last jab of this little cycle so from next week it will be down to a TRT dose cruise for the next 6-8 weeks and then I will look at another run pending bloods and how I feel. Goals over the next 6-8 will be to try and hold onto any muscle I may have gained during this last little bit as well as either maintain or improve my body comp ratios. It was recommended to me that as my calories have been so low for so long, that I use the next 6-8 weeks to creep back up to around 2800-3000 cals to reset my maintenance levels with the majority of the ramp over the next two weeks while there is still tren in my system...not sure if that is a good plan or not so I look forward to the feedback here. I will be keeping the AM cardio in the mix. The next blast might be a little more aggressive and I was thinking of either giving what @Mikk0090 is running a go; 250mg test, 400mg tren, 500mg mast...or something a little more test-y like; 600mg test, 500mg mast, maybe some drol sprinkled in (but I think I would rather run this as more of a lean bulk late winter. Anyway, love to hear the feedback from all you jacked assholes on here lol. Proposed macros to build up too; (2850 ish cals on training days, and about 2500 on off days)

Nice ride. My wife would side eye me for just looking at new shoes. Curious how you are going to run the clen given the 40mcg cap dose? Side question; any plans for thyroid use?

110.5 this AM, so the water from my "cheat" on the weekend is coming off it seems. Been a frustrating couple of days and mood has been a little down, which was probably seen in the last post. Quad focused leg day yesterday night was brutal, I almost did not make it down the stairs and the inflammation in my quads last night kept me awake again. Kinda digging it in that weird kind of way.

How are things rolling along man? I wanted to ask, your cycle looks pretty straight forward and I know a lot of guys like lower test then tren, so how do you find you feel on those numbers? Given that I have had pretty much zero sides (external) on my little experiment of test/tren/mast, I would be curious to know what it would be like to double the mast and tren dose but keep the test at 250.

Weigh ins over the week: 109.5 109.5 109.7 110.1 109.9 110.5 111.1 Avg: 110.04kg Saturday must have been the reason its shit, as it seems 2 slices of pizza as my cheat meal and my body just soaked it up. At least thats what I hope it was. Its still an overall average drop over the previous week, just not in the 1kg range that I am trying to maintain. Took pics this am, for better or worse. Honestly, I have so far to go its not even funny. I might call this cycle and drop to TRT+ after this week or next week. I feel like I might be on for too long at this point (that, and I dont want to pop open any new vials) Ill run the TRT+ for a couple months to clean up and then hit a 12-15 weeks second round that I still need to plan out. Anyway, here is the damage; starting to wonder if being lean is just not in my cards.

Wild man, just wild.

Ham focused leg workout was OK. Was feeling really gassed pretty quick and sweating like a mofo on the leg press. Also some pretty solid night sweats last night as well. Its odd, I get almost zero sides right now from the Tren and then 1 random night here and there I will go through 3 pillows. I have about 6 weeks left of this run and while its not a HydroxyCut level transformation, I think the end result will be decent considering my starting point. TGIF which means its arms and cardio tonight. I may or may not let myself have a treat this weekend in the form on an ice cream or maybe a couple slices of pizza to see if that brings my energy back around. Is it sad that I am all ready thinking about what my next little blast should be after I take some down time after this run?

I don't know about you guys but I have a hard time buying clothes that fit "properly" and thus I am wondering, what is your go to? I used to be a UA whore, but their quality has gone down hill while prices have gotten jacked. I do like the stuff I am seeming from Alphalete, but I am also wondering about casual/casual dress clothing... Baby Gap?

I wont be touching them again after those singles. Never been much for singles or doubles now that I am old. Chest/shoulders are a genetic strong point for me, which is odd as they look like shit. I was thinking about the oral eventually. I do have winny, var and drol sitting in my stash, but not really sure how I would want to toss them in or when. Happy to hear your thoughts on it for sure. 50mg of drol P/W at the same time as running the low dose tren might be interesting. On the same page for the diet soda. I have a box of diet pepsi lime and a box of diet pepsi raspberry sitting under my desk lol.

Got my 60min of cardio in this AM but felt like a zombie this morning. Little yoga and such after for giggles and a serving of EAA's as I was dying. Push workout was good last night. Found a pair of makeshift 60kg DB's in the gym last night and figured what the hell, see if I can throw them up for a couple reps after my working sets in incline DB press. I managed to get about 3 clean reps before I said fook that noise. Ah well, goals. Crushing meal 1 right now with a lime diet pepsi on the side. Hamstring focused leg workout tonight that might just kill me. Weight is tracking pretty normal this week so far and if it keeps up I should be on track for another 1kg drop overall this week...I hope. I was hoping to see 100kg even by the end of this TTM run, but that might be out of reach (at least if I don't want to crash and burn into a maintenance cruise and then spend 8 weeks reverse dieting to get my m-cals back to a decent level lol) Still a 50/50 chance I post update photos next week.

Man you guys make me feel like a little girl with the doses I use lol. If you get a chance man would love for you to throw up some diet and programming info for sure, as well as any other supps you might be using. Also good to see what others are doing to catch the gains.

Decent pull workout yesterday. Food on point. Got pretty hungry late afternoon, but YOLO. AM cardio was back to 45min and Ill do 60min tomorrow and 45 for the rest of the week including the weekend after that. Don't know if I was dreaming or just sleep deprived but I though I looked noticeably leaner this AM for some reason. I could be losing what little is left of my mind though. See if I am up to progress pics this weekend. Diet side depending on how the scale moves this week I might up the blueberries in the AM to 100g as that is still only something like 8g of carbs and hopefully it helps a little with the hunger. Nothing else to really update for now and just hoping for some continued progress after the stall a couple weeks ago.

Your pic made me go through and do inventory. You know you have issues when you have anxiety that your stash is not big enough (I have enough goodies to run 3 x 15 week blasts with TRT/advanced cruise in between) and I feel like I should have double on hand "just in case" FML.

Watch out for the MK bloat as well. It does go away after about a week though for most. PPL's new bottles are giggles. More so if you got the custom blow molded ones.