Theliftingleprechaun

Thanks man. I'm still getting to grasp how to use the site. Learning to post was even a struggle. I'll figure it out and have a search for handy tips

I'll definitely give that a read. IF would be suitable for me as I said I work on the road a lot and it would be handy to make up the calories in bigger meals and shakes

Hey all. So this will be my first actual thread to post. I am looking for suggestions on my progress. So I was out of training for about 14 months. When I started back I was 212lbs and 26% body fat. I have been training a solid 6 months 4 days a week due to work. I stand at 220lbs at 20-21% body fat. My diet is not clean but it's not bad. I don't drink pop or anything like that just water coffee and zero sugar energy drinks. My diet mainly consists of ready cooked store chicken or Turkey and microwaved rice. I have only started cardio in the last 2 weeks but not at lot. I mainly try run a mile as fast as I can but it's a struggle as I was 185lbs before I stopped training. This extra weight is beating me Looking to get down to about 15% body fat naturally at whatever weight that lands on. Has any suggestions on diet and training that might help me out? I work on the road a lot so clean diet and access to a gym isnt always possible but usually isnt a problem. Also what's everyone's views on Intermittent fasting for losing body fat? I've only heard good things about it so far but what's all your opinions? Cheers folks

Welcome to the club

Had a bit of an accident and thought bulking would give me energy to recuperate quickly. It did but then didn't train as much as I needed

Howdy folks. New to forums. Moved to Canada from Ireland almost 2 years ago. Been lifting for 4 years made some good results but got a bit out of hand bulking. More so looking for advice and tips and maybe even a training partner in SK