MSCLMAMA

Easy Protein Ball Base Protein Balls 307Calories 23 gCarbs 13 gProtein 18 gFat 20 min. 12 servings You may have tried protein balls before, but these are the ones you'll keep coming back to. Just mix, chill, and enjoy! Ingredients ¾ cup(s) vanilla whey protein powder ½ cup sugar-free dark chocolate chips 2 cup raw oats 1 cup natural creamy peanut butter ¼ cup honey 2 tbsp ground flaxseed Directions Prep: 20 min. Cook: 0 min. Total: 20 min. Put all ingredients in a large bowl and mix together. Form into about 12 golf-ball sized protein balls and place on a plate. Refrigerate until cool, and enjoy!

Buddha Bowl YUM! Add seared albacore tuna! Or any protein you wish!! Ali Holman 943Calories 135 gCarbs 36 gProtein 29 gFat 25 min. 1 serving Buddha bowls are all the rage, which means they're also very expensive. This version can be made on the cheap, but neither you or your family will have anything but rave reviews! Ingredients ¼ cup 1" pieces, loosely packed kale ¼ cup quinoa ½ cup low-sodium black beans ½ cup chickpeas ½ cup kernels corn kernels ½ cup salsa 1 avocado Directions Prep: 10 min. Cook: 15 min. Total: 25 min. Steam kale and quinoa for about 4 minutes, or follow direction if you buy them together in a steamable bag. Place in a large soup bowl. Add the rest of the ingredients, one at a time, in their own small sections of the bowl or plate. Dump sliced or chunked avocado on top and enjoy!

I’m feeling like I’ll have to eventually do this in my hands and knees. They are both fairly arthritic and I’m only 32! I gotta wonder if this is going to be the way it goes soon.

Walden Farms Pancake Syrup! Calorie free ?

Easy to make carbless. Pumpkin spiced or Winners has calorie free pumpkin syrup. Make with only egg whites and protein powder. I did this every day in prep!!

Fantastic article!

If Body Techs brand was terrible explain how I look the way I look? Magic? It’s the ONLY BRAND I have EVER used. I was 110lbs soaking wet before. So any of those claims are literally pure bull shit. I actually laugh when I read that. My hubby gets the Tren cough legit within 10 seconds. I laugh at shit like this. ONLY brand I’ve ever used and have had zero issues with.

By the way.. I hope you all know and understand when you use the same f*cking name to bash BT on other boards than come back here looking for our reps and asking about them DOESN’T exactly look good. Trust me, I have eyes everywhere too and can see when y’all are badmouthing our brand behind it’s back. Really tired of this. If you don’t like it, go somewhere else. More for the rest of us. It’s like I’m fighting with a bunch of chicks... Enough!!

How are you liking the Anabull??

Good call...

Oh my.. If you only knew the truth. Yet you are so... so far off. Believe what you will but the people’s addresses he kept? I would say they should all be pretty pissed. I know I am! Unless you know the full and accurate story its best to stay our stay out of it.

You must be blind if you can’t see the bashing happening over on CB about BT. You can’t honestly tell me you believe that when you can literally go on and read it as we speak. Or do I need to screenshot?

As it starts getting colder out I find myself wanting to make tons of chilli and stews! You can easily make it in a crock pot, or insta pot to save time!! YUM! Firehouse Chili 191Calories 14 gCarbs 19 gProtein 7 gFat 25 min. 9 servings If you're in the mood for something spicy yet packed with protein, check out this healthy variation on a firehouse classic! Ingredients 1½ lb lean ground beef 1 cup, chopped onions 1 green bell pepper, chopped 3 clove garlic, minced 1 tbsp chili powder 1 tsp turmeric 1 tsp, ground oregano 15 oz low-sodium black beans 15 oz diced tomatoes 1 can 14.5 oz low-sodium beef broth ¼ tsp table salt 1 tsp, ground black pepper Directions Prep: 5 min. Cook: 20 min. Total: 25 min. In a pan, cook the buffalo, green pepper, onions, garlic for 5-6 minutes, or until just before meat is completely browned. Transfer everything in a big casserole dish. Add chili powder, turmeric, oregano, beans, tomatoes, broth, salt and pepper. Bring to a boil. Reduce heat and stir for 20 minutes until chili reaches wanted thickness.

Mini Italian Frittatas 70Calories 2 gCarbs 7 gProtein 4 gFat 15 min. 6 servings This savory breakfast was inspired by Giada de Laurentiis. It is a quick and delicious start to the day! Ingredients 1 cup egg beaters ½ cup asparagus 4 oz low-sodium turkey bacon ½ tbsp parsley, dried Directions Prep: 5 min. Cook: 10 min. Total: 15 min. In a sauce pan, saute asparagus and turkey bacon. Stir together with egg beaters and parsley. Pour mixture into a mini muffin pan and bake at 375 for 8-10 minutes.

PB & Berry Protein Oats Over night oats work really well too!!! 571Calories 56 gCarbs 50 gProtein 17 gFat 125 min. 1 serving These make-ahead gussied-up oats are ready to help you recover the minute your workout comes to a halt. Soaking the oats removes the need to cook them, making this recipe a great option for transporting with you if you're going to be away from the kitchen after exercise and you don't want to delay refueling. The recipe can also be easily altered if you're dairy-free, gluten-free, vegan, or vegetarian. Ingredients ½ cup rolled oats ½ cup(s) vanilla whey protein powder 2 tsp chia seeds ¼ tsp cinnamon ⅔ cup low-fat milk 1 tbsp natural peanut butter ¼ cup raspberries ¼ tsp vanilla extract Directions Prep: 125 min. Cook: 0 min. Total: 125 min. In a wide-mouth half-pint glass jar, layer in oats, protein powder, chia seeds, and cinnamon. Stir in milk and vanilla if using. Top with peanut butter and raspberries. Seal shut and chill for two or more hours or up to three days.