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MSCLMAMA

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Everything posted by MSCLMAMA

  1. Easy Protein Ball Base Protein Balls 307Calories 23 gCarbs 13 gProtein 18 gFat 20 min. 12 servings You may have tried protein balls before, but these are the ones you'll keep coming back to. Just mix, chill, and enjoy! Ingredients ¾ cup(s) vanilla whey protein powder ½ cup sugar-free dark chocolate chips 2 cup raw oats 1 cup natural creamy peanut butter ¼ cup honey 2 tbsp ground flaxseed Directions Prep: 20 min. Cook: 0 min. Total: 20 min. Put all ingredients in a large bowl and mix together. Form into about 12 golf-ball sized protein balls and place on a plate. Refrigerate until cool, and enjoy!
  2. Buddha Bowl YUM! Add seared albacore tuna! Or any protein you wish!! Ali Holman 943Calories 135 gCarbs 36 gProtein 29 gFat 25 min. 1 serving Buddha bowls are all the rage, which means they're also very expensive. This version can be made on the cheap, but neither you or your family will have anything but rave reviews! Ingredients ¼ cup 1" pieces, loosely packed kale ¼ cup quinoa ½ cup low-sodium black beans ½ cup chickpeas ½ cup kernels corn kernels ½ cup salsa 1 avocado Directions Prep: 10 min. Cook: 15 min. Total: 25 min. Steam kale and quinoa for about 4 minutes, or follow direction if you buy them together in a steamable bag. Place in a large soup bowl. Add the rest of the ingredients, one at a time, in their own small sections of the bowl or plate. Dump sliced or chunked avocado on top and enjoy!
  3. I’m feeling like I’ll have to eventually do this in my hands and knees. They are both fairly arthritic and I’m only 32! I gotta wonder if this is going to be the way it goes soon.
  4. Walden Farms Pancake Syrup! Calorie free ?
  5. Easy to make carbless. Pumpkin spiced or Winners has calorie free pumpkin syrup. Make with only egg whites and protein powder. I did this every day in prep!!
  6. If Body Techs brand was terrible explain how I look the way I look? Magic? It’s the ONLY BRAND I have EVER used. I was 110lbs soaking wet before. So any of those claims are literally pure bull shit. I actually laugh when I read that. My hubby gets the Tren cough legit within 10 seconds. I laugh at shit like this. ONLY brand I’ve ever used and have had zero issues with.
  7. By the way.. I hope you all know and understand when you use the same f*cking name to bash BT on other boards than come back here looking for our reps and asking about them DOESN’T exactly look good. Trust me, I have eyes everywhere too and can see when y’all are badmouthing our brand behind it’s back. Really tired of this. If you don’t like it, go somewhere else. More for the rest of us. It’s like I’m fighting with a bunch of chicks... Enough!!
  8. How are you liking the Anabull??
  9. Oh my.. If you only knew the truth. Yet you are so... so far off. Believe what you will but the people’s addresses he kept? I would say they should all be pretty pissed. I know I am! Unless you know the full and accurate story its best to stay our stay out of it.
  10. You must be blind if you can’t see the bashing happening over on CB about BT. You can’t honestly tell me you believe that when you can literally go on and read it as we speak. Or do I need to screenshot?
  11. As it starts getting colder out I find myself wanting to make tons of chilli and stews! You can easily make it in a crock pot, or insta pot to save time!! YUM! Firehouse Chili 191Calories 14 gCarbs 19 gProtein 7 gFat 25 min. 9 servings If you're in the mood for something spicy yet packed with protein, check out this healthy variation on a firehouse classic! Ingredients 1½ lb lean ground beef 1 cup, chopped onions 1 green bell pepper, chopped 3 clove garlic, minced 1 tbsp chili powder 1 tsp turmeric 1 tsp, ground oregano 15 oz low-sodium black beans 15 oz diced tomatoes 1 can 14.5 oz low-sodium beef broth ¼ tsp table salt 1 tsp, ground black pepper Directions Prep: 5 min. Cook: 20 min. Total: 25 min. In a pan, cook the buffalo, green pepper, onions, garlic for 5-6 minutes, or until just before meat is completely browned. Transfer everything in a big casserole dish. Add chili powder, turmeric, oregano, beans, tomatoes, broth, salt and pepper. Bring to a boil. Reduce heat and stir for 20 minutes until chili reaches wanted thickness.
  12. Mini Italian Frittatas 70Calories 2 gCarbs 7 gProtein 4 gFat 15 min. 6 servings This savory breakfast was inspired by Giada de Laurentiis. It is a quick and delicious start to the day! Ingredients 1 cup egg beaters ½ cup asparagus 4 oz low-sodium turkey bacon ½ tbsp parsley, dried Directions Prep: 5 min. Cook: 10 min. Total: 15 min. In a sauce pan, saute asparagus and turkey bacon. Stir together with egg beaters and parsley. Pour mixture into a mini muffin pan and bake at 375 for 8-10 minutes.
  13. PB & Berry Protein Oats Over night oats work really well too!!! 571Calories 56 gCarbs 50 gProtein 17 gFat 125 min. 1 serving These make-ahead gussied-up oats are ready to help you recover the minute your workout comes to a halt. Soaking the oats removes the need to cook them, making this recipe a great option for transporting with you if you're going to be away from the kitchen after exercise and you don't want to delay refueling. The recipe can also be easily altered if you're dairy-free, gluten-free, vegan, or vegetarian. Ingredients ½ cup rolled oats ½ cup(s) vanilla whey protein powder 2 tsp chia seeds ¼ tsp cinnamon ⅔ cup low-fat milk 1 tbsp natural peanut butter ¼ cup raspberries ¼ tsp vanilla extract Directions Prep: 125 min. Cook: 0 min. Total: 125 min. In a wide-mouth half-pint glass jar, layer in oats, protein powder, chia seeds, and cinnamon. Stir in milk and vanilla if using. Top with peanut butter and raspberries. Seal shut and chill for two or more hours or up to three days.
  14. It’s that time of year where I really just want to hunt moose or deer and fill the freezer! And of course make a kick ass stew!!! Slow-Cooker Stew 128Calories 7 gCarbs 18 gProtein 3 gFat 480 min. 6 servings If you're on a high-fat diet, the slow cooker is one of your best friends! It can make almost any cut of meat taste good, including those tough cuts of beef like chuck and top round. Here's a super-easy recipe for you to try! Ingredients 16 oz beef, chuck for stew, cut into cubes **Venison, Moose, Deer** 1 bay leaf 3 carrot, chopped 3 stalk celery, finely diced 1 onion, chopped 1 tsp, ground oregano 1 tsp, ground thyme 1 tsp garlic powder salt and pepper to taste 1 cup beef stock Directions Prep: 480 min. Cook: 0 min. Total: 480 min. Once everything's in the pot, turn it on low and let it cook for 8-10 hours. If you're in a bit of a hurry, you can probably have everything cooked on high in about 4 hours OR AN INSTA POT!!!!! Way faster!
  15. Pumpkin Protein Pancakes OR WAFFLES!!!!!! Waffles freeze really well! 306Calories 13 gCarbs 36 gProtein 12 gFat 10 min. 1 serving Looking for your own, tasty protein-pancake recipe? Check out the recipe below for a treat that's sure to please. Looking for an additional boost in muscle-building calories? Try making two medium-sized pancakes and stuffing them with peanut butter and banana! Ingredients 1 scoop MuscleTech 100% Whey Advanced protein, French Vanilla Creme 2 tbsp pumpkin puree 2 tbsp almond flour 2 egg whites ¼ tbsp baking powder 1 tsp extra virgin coconut oil ¼ tsp vanilla extract ¼ tsp pumpkin pie spice to taste granulated Stevia Directions Prep: 5 min. Cook: 5 min. Total: 10 min. Blend all ingredients, and cook as you would a traditional pancake!
  16. Walden’s is the bomb!! I do like to cut up a snickers protein bar and toss on top too !
  17. Just tried Test Prop today for the first time, usually an Enth girl. Excited to see how I feel. So far, I’m happy and feeling good! Lol ?
  18. Hey Ladies!! I wanted to take some time to write a post about breast augmentation! Many of us have considered it. From personal experience I had mine done 5 years ago. Before I started competing and after having my son. It was one of the best choices for me, I was very happy with the outcome lol! I made sure to really research what surgeon I was going to hire, and did not want to “go cheap”, this is not something in my opinion to cheap out on. Research who your surgeon is and if you can find as many reviews as possible and check out their credentials; mine had a background of doing major hand surgeries and was one of the top surgeons in Vancouver. Another choice to consider is what type will you want. Cohesive being the best, the “gummy bears”, silicone than saline. I chose the gummy bears as they are the best material in my opinion. As well as placement; under the muscle, partial under muscle and over. Again all a very personal choice depending how you look/your structure. I did over the muscle as I did not want to cut the muscle. If any ladies have questions please feel free to leave comments or experiences!!!
  19. CBD For Lifters It won't get you high, but it might be just what the hardcore lifter needs. Cannabidiol (CBD) is one of 104 chemical compounds known as cannabinoids found in marijuana plants. CBD lacks psychoactive properties and won't get you high the way THC does. This is appealing for people who want to experience the benefits from the plant without the side effects. What benefits? It's an emerging field, but people have successfully used CBD for the treatment of pain, anxiety, depression, migraines, inflammation, and much more. From an athlete's perspective, it's excellent for recovery from training as it helps ease muscle soreness and reduce chronic inflammation. Personally, I've been supplementing with CBD for a while to help treat my tendinitis, lower back pain, and headaches. It's been a lifesaver. I can train hard and concentrate on my lifts without worrying about the constant pain I used to have. I rely on this supplement stack daily for my recovery: 25mg CBD 2 capsules Curcumin With the evolving cannabis laws in North America, it's becoming a lot more mainstream, and a less restricted topic. If you're fortunate enough to live in one of the states or provinces that allow the sale of marijuana extracts, you can check out your local dispensaries or online stores for more information. It's available in many forms, including tinctures, pills, vape pens, mints, candies, and more.
  20. Hey Everyone!! What is your favourite variation of oats? Walden Farms makes incredible sauces that are calorie/carb free! The pancake syrup and the maple walnut makes plain oats pretty damn good! What is your favourite way to eat it? Im simple! PB and some fruit if I’m crazy that day! Blueberries or raspberries!!
  21. Why Canada? Why don’t you sell hot RICE cereal ? !!!! One of the only foods for carbs I can digest and you can only it in the states!!!!! Here is a a great article on it!! Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here. by Chris Shugart | 03/15/16 There's more to breakfast than oatmeal and eggs. For years bodybuilders have relied on hot rice cereal as well. It’s sort of like the rice version of oatmeal or Cream of Wheat and is often sold as rice grits. Here’s a simple way to prepare it ahead of time and have breakfast ready to go all week. Spray your slow cooker with coconut oil to prevent sticking and also because coconut oil is delicious. Add 3 cups of water and 1 cup of uncooked rice cereal (rice grits). Add fruit of choice. Frozen raspberries, fresh banana slices, a couple of apples, etc. Or stir in a can of pure pumpkin. Add several dashes of cinnamon, nutmeg, allspice and clove or use a pre-made pumpkin or apple pie spice blend. Before going to bed, set your slow cooker on low for 6-7 hours. It'll be hot and ready when you wake up. Stir in a serving or two of vanilla Metabolic Drive® after cooking or reheating. This is the perfect blend of high quality whey isolate and micellar casein. Option: Replace the brown rice cereal with steel-cut oats. Make about 4 servings. Feel free to double the recipe.
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