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Physlifter

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Physlifter last won the day on February 25

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  1. My gym loaned me out equipment: I got a bench, two 70 lbs dumbbells, an ez curl bar, and 30 lbs of plate weight. So workouts are tough to get motivated for, but i'm still doing something. We spend our time all day doing house work, outdoor work, kids homework via online classroom. Wife and I trying to keep it together. I lost my job completely, so I'll be needing to find a new physio job when we are officially allowed back into work. Thank god for the CERB. My wife is working at a small local hospital as a student RN to help with the pandemic response. So finanically we will be ok until about July if things are the way it is. But still..it's 20 days before we know if school will be in for May. I am hoping for the best but my gut tells me school is out for the remainder of the year until September.
  2. Bodytech continues to deliver good stuff. Even with the pandemic, responses are still quick to me, orders are two days max delivery. The packaging is quality. In fact, the picture with the label 3 shows that when I itemized my orders, they put the 'third order' in as one package. This makes things EXTREMELY convenient, and given the current restrictions with the pandemic, makes it 'safer' for transfer. I trust them that the order is as what it is, and anytime an error has occured it's fixed same day.
  3. buy a standard black and decker jig saw - $50 buy amazon jigsaw massage adapter for $30 i have one, and it works like a fuckin' charm and my wife LOVES me pounding her ass
  4. I give 6 weeks after the last enanthate ester to clear out and put me in the normal zone, all while i still take my normal TRT amount. I take my shot on a monday night, then get bloods the following monday morning before my next shot.
  5. Your iron levels are especially low and your blood cell volume is low. Those correlate. Are you anemic? Flags right there buddy you need to address those if you haven't. My test gets checked because I see an endocrinologist for low test to validate the dosage i'm taking. This is always at the end of the week before my next shot so i'm in the trough.
  6. i don't know how you guys wear hoodies in the gym...too hot, too restrictive...plus i want to show the world the gainnnnnnnnnnnz Stringers all the way!!!
  7. Twice a year I get my bloods done the week of seeing my Endo. I run blast and cruises twice a year. Generally 16 week blasts. Then I go back down to my 200 mg a week dosage and run that for 3 months. Everything is bang on. I didn't get psa checked because of a form error but it's always 0.1. Normal. Vit D is getting checked again as I have some hx of low numbers, but that may not translate to anything clinically. Moral of the story..always do bloods. At least once a year. Live a positive lifestyle, even when using super supps. It pays for itself!!
  8. I like both black logos.. the canadian flag adds a touch but the barbell as an H just has a 'cool' factor to it...almost tattoo worthy
  9. There are some potential design changes coming to the sites 'logo. We would appreciate some input from the members
  10. And what was the purpose of the bloodwork? What is your physician checking for?
  11. This is a solid article for RC repair Do all band work, very light. Everything should just be fatiguing or just mildly aching. Pick 3-4 strength ex's, stretch; do them 2 times daily, 3 sets of up to 10 reps. https://orthoinfo.aaos.org/en/recovery/rotator-cuff-and-shoulder-conditioning-program/
  12. Does your symptoms go into the inside of the elbow? What if you stretch your wrist back into extension? Does it hurt the forearm then? Do you get any pins and needles/asleep sensations when you grip? If so, is it the whole hand? specific digits (if thumb is the first digit?) If you just open and close your hand, do you get a trigger response where it just snaps? What do you do for work? Very labourous?
  13. not if you're only using your finger tips??
  14. the compounds above will help with recovery. Basic exercises are wrist curls with bands or like 3-5 lbs dumbbells, easy easy cable curls to pump blood. Avoiding long arm reach and grab moves. Heat and local massage.
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