That's awesome! I have been reading about both 16/8 and OMAD diets. How long did it take to adjust to extended fasts and eating such large amounts in one sitting?
Thanks man! That seems legit specially with this smoke we have had all Aug... finally can breathe again this weekend lol I think this is the first time I have been happy to see rain
Hey everyone! Long time forum lurker but this is my first time joining/posting. Still new to everything but really hoping to learn a lot more about dieting and training.
27
Canadian, BC
Thanks!