Shortstop

not test base test as a base. 350cyp

about to start up a 16 testbase/600mg eq cycle....im coming of a hard diet and reverse dieting....id still like to lose some more body fat and the cycle is for lean gains....not bulking fast with dbol and other wet compounds.....i have enought tbol to run 40mg for 9 weeks just to give an idea how much i have not saying im gonna run it 9 straight weeks..... question which do you think would be most beneficial? run at the beginning 6 weeeks 40mg while reverse dieting for a few weeks to get past maintenance calories in which to lose some more bodyfat and small lean gains, or run it the last 6 week 40to 60 mg to create a synergistic effect with the eq for lean gains? then theres the run it 5 weeks at the beginning/4 weeks at the end option as well....

one major area in my physique that demands attention, like many, is my rear delts. I have a curved shoulder kind of look . i really need to focus on lateral and posterior delts. I try to stay away from lateral raises because they can wear my shoulders out fast and then it hurts to do even pressing....idk it's not rotator cuffs Its like sharp joint pains arthritis or something. I dont have it now but I did before from doing pushups everyday. idk. but I need some help here how do I develop this shoulders? I do all the heavy staple movements.

copy that....I'm not a source

whats going on fellas. I came across this community on google. I read and liked the tone of this site. You know if you go to a dylan gemelli site the tone is shitty. lots of trolls on tnation. but the forums i read i liked this community right away. on to me.... So im 43 on trt, a finess enthusias, been in and out of the gym since i was a teenager. Have run a few cycles, have been away from the gym, have done it all. Im 5'5" a lil fella, i currently am on week 10 of a diet cut rip the body fat off me. I want my midsection ripped, then im going to lean mass it till summer. i weighed 156 when i started and now i weigh 138. This is the first time ive attempted to diet and do cardio daily. And i am one dedicated mf. It has not been the easiest thing at all.....ill tell you going in and lifting weights and eating good is fucking simple compared to this.. the middle of the night waking up everynight so hungry its was a task to get back to sleep. wow. but ive never been as closed to being as lean as i am.....my bioimpedance scale clocks me at around 12.5% bodyfat...dont know what i was at the beginning. But yeah id guess around 20 i had a mini baby gut. But im such a lil fucker that it was a good amount of weight on the scale apparently. my abs are right there just peeking, and i have rib muscles and the 3 fingers under the arms. I just need to keep going a few more weeks...i have recently dropped my cardio down i now do 30min elliptical fasted in the mornings. i train everynight on a 4 day split i dont ever take a day off unless i need it. so now im trying gain muscle through muscle memory and lose bf at the same time, but mostly lose the bodyfat....soon like i said i will start a long lean bulk eq style. But yes i am very smart educated well read and researched and have alot of invaluable information that i can maybe contribute and help out on this site. i have completed courses in chemistry, organic chemistry 1, organic chemistry 2, analytical chemistry, biochemistry, anatomy/physiology, and genetics so i know a lot about alot. I have doctors books, anabolics books, fitness books....i have a problem lol....but hey hows it going everyone, im happy to be here. Nothing but positive vibes