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Devson

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Everything posted by Devson

  1. For someone currently cutting down, I feel that for someone who gains weight very easily you absolutely need diet tricks. What are some of your favourite dieting must haves or even just some mental or physical tricks, aside from eating cotton balls and crap like that. One of my favourites is using melted frozen raspberries or other fruit (Presidents Choice has them for less than $4 a bag) instead of jam with peanut butter and jam. You can even take it a step farther and use plain rice cakes as bread or that 60 calorie Viking rye bread (I would suggest microwaving the viking bread for 10 seconds to make it more normal lol). Please share your ideas with us.
  2. What is working for me is to watch my rear delts striation in the mirror with my palms facing different ways and doing reverse flies in a slightly altered way that targets them the most. Definitely need to do bent over barbell rows and log cutters with cables can work good. I also dont think its a bad idea to swing heavier weights when doing flies but also use lighter weights and pause for a second at the hard part.
  3. Devson

    New here

    New to this forum but I think I like the style and attitude here. I have ran a few expensive cycles. Looking forward to learning more and helping contribute.
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