rated_rko
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About rated_rko
rated_rko's Achievements
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glad to see it back live
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keep it going cardio is key and diet on point you will recomp faster on diet and cardio alone.
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great post
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looking solid
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I am looking to run ECY stack. I did it a few years ago and with good results. Do you guys still run it. I use to get it from Iherb.com but is there another place that ships in Canada I know its considered a "banned supplement"
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Ass all the way
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What is your favorite body part to train?
topic replied to rated_rko's Shredzs in Bodybuilding and Training Talk
back for me -
i take it 3 times a week too
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always like to have a good forum to be part of!
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Hey just read up on all things happen. glad to be here now too bad about losing all the NM threads and such.
