kenand

ECA (Ephedrine,Caffeine, Aspirin) Ephedrine and Caffeine should be good enough tbh, just my opinion though

You can still get ehedrine from supplementsource idk any site in canada tht sells yohimbine though. (Contact BT rep maybe)

Honestly IF is just an eating schedule. Like a lot of people think its some miracle "diet" but in reality its just personal preference. Obviously carries a lot more benefits when used for cutting/lean bulking(small surplus) because depending how you structure it you wont have to go to bed hungry (noting sucks more than sleeping on an empty stomach).. Ive been doing it for about 5 years now. Not strict at all but I usually just fast for around 12-18 hours sometimes even 24-28 hours. Longest ive fasted was probably 36 hours? I only do it because its convenient and I rather prefer eating big meals rather than 6 small meals. If you already have trouble gaining weight dont fast just because of all the crazy benefits that are associated with IF, You're just making it a lot harder for yourself to make gains. I just feel a little more shitty than usual when Im fasting for longer periods of time but when its time to eat you definitely appreciate your food a lot more.

Same! You can also put it in a bowl with a little bit of water and it becomes like pudding. Pretty good stuff !