Anyone else remember the 'cell swell' intra WO that was posted on datbtrue?
6g L- leucine
4g L-alanine (NOT BETA ALANINE)
3g L-glycine
8-25g L- glutamine (depending how much you can stomach)
75ml coconut water (for electrolyte I believe)
75ml lemon juice (ph balance, flavor)
Mix with 2L water.
If I remember correctly, the coconut water and lemon juice aren't necessary.