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millenium girl

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millenium girl last won the day on April 15 2021

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About millenium girl

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  1. I work at a General Hospital and we have what’s called a sleep lab. I have had insomnia for years, can’t sleep without a pill but there’s no way I would be able to sleep at all if I was wearing a hat with wires connected to a machine. That said if you have sleep apnea (like one of my X’s when he was running tren), it would be safer to have it diagnosed.
  2. I was always told by the pharmacist to keep it refrigerated.
  3. This is how my lower leg looks like for the next 4 weeks ... I have been struggling with a bad tendinose of the left Achilles for over a year now. I tried everything but nothing worked so the orthopaedic specialist took a drastic measure: a cast for 4 weeks. It really sucks but it doesn’t stop me from working out!
  4. Hey all, do you remember me? Life has been hectic here, working at a hospital during a pandemic like this one is no joke believe me. I will try and stop by more often.
  5. Methodair’s passing was sudden and a sad moment for all of us at CJM
  6. I understand. Boards can be time and energy consuming, that’s why I’m only active at a couple. Stay safe!
  7. I used to be a vet at BOP. Then the board went down and I haven't logged in since then. I've "known" DirtyD for years.
  8. Wait ... is the Affliction you're talking about the vet at CJM? I don't understand.
  9. Fasted cardio 5,07 kilometers treadmill Post breakfast 5 kilometers treadmill PM 7,88 kilometers Shoulder workout (under supervision) 10 min arm bicycle Frontal raises Shrugs Reverse flyes I couldn't do lateral raises or overhead presses
  10. Fasted cardio 5,52 kilometers treadmill Post breakfast 3,02 kilometers walk PM Indoor cycling 7 kilometers Light workout Push ups 2 sets of 10 (pain) Dips 2 sets of 10 Kickbacks 3 sets of 10 Alternate biceps curls 3 sets of 10 Hammer curls 2 sets of 10 Prone rows 2 sets of 10 Db squats 3 sets of 10 Shrugs 3 sets of 10 Calf raises 3 sets of 10 Leg extensions 3 sets of 10 I have another appointment with the physiotherapist tomorrow and will do a shoulder workout there under supervision.
  11. Fasted cardio 5,5 kilometers Post breakfast Short walk 4,36 kilometers PM Brisk walk 5,5 kilometers Bodyweight exercises Chair pose squats Bear walk Mountain climber Self arm wrestling Push ups Wall sits
  12. Much better now that you're here.
  13. Fasted cardio 1:40h recumbent bike First patrol 3,56 kilometers Post breakfast Second patrol 2,58 kilometers 60 min recumbent bike PM Biceps Alternate biceps curls 3 sets of 10 Hammer curls 3 sets of 10 Incline alternate biceps curls 3 sets of 10 One arm concentration curls 3 sets of 10 Wrist curls 3 sets of 10 Spider curls 3 sets of 10 No pain at all.
  14. 6,20 kilometers on the recumbent bike (that doesn't hurt at all) Post breakfast Outdoor cycling 5,65 kilometers PM Outdoor cycling 4,68 kilometers
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