millenium girl

I work at a General Hospital and we have what’s called a sleep lab. I have had insomnia for years, can’t sleep without a pill but there’s no way I would be able to sleep at all if I was wearing a hat with wires connected to a machine. That said if you have sleep apnea (like one of my X’s when he was running tren), it would be safer to have it diagnosed.

I was always told by the pharmacist to keep it refrigerated.

This is how my lower leg looks like for the next 4 weeks ... I have been struggling with a bad tendinose of the left Achilles for over a year now. I tried everything but nothing worked so the orthopaedic specialist took a drastic measure: a cast for 4 weeks. It really sucks but it doesn’t stop me from working out!

Hey all, do you remember me? Life has been hectic here, working at a hospital during a pandemic like this one is no joke believe me. I will try and stop by more often.

Methodair’s passing was sudden and a sad moment for all of us at CJM

I understand. Boards can be time and energy consuming, that’s why I’m only active at a couple. Stay safe!

I used to be a vet at BOP. Then the board went down and I haven't logged in since then. I've "known" DirtyD for years.

Wait ... is the Affliction you're talking about the vet at CJM? I don't understand.

Fasted cardio 5,07 kilometers treadmill Post breakfast 5 kilometers treadmill PM 7,88 kilometers Shoulder workout (under supervision) 10 min arm bicycle Frontal raises Shrugs Reverse flyes I couldn't do lateral raises or overhead presses

Fasted cardio 5,52 kilometers treadmill Post breakfast 3,02 kilometers walk PM Indoor cycling 7 kilometers Light workout Push ups 2 sets of 10 (pain) Dips 2 sets of 10 Kickbacks 3 sets of 10 Alternate biceps curls 3 sets of 10 Hammer curls 2 sets of 10 Prone rows 2 sets of 10 Db squats 3 sets of 10 Shrugs 3 sets of 10 Calf raises 3 sets of 10 Leg extensions 3 sets of 10 I have another appointment with the physiotherapist tomorrow and will do a shoulder workout there under supervision.

Fasted cardio 5,5 kilometers Post breakfast Short walk 4,36 kilometers PM Brisk walk 5,5 kilometers Bodyweight exercises Chair pose squats Bear walk Mountain climber Self arm wrestling Push ups Wall sits

Much better now that you're here.

Hummus Cherry tomatoes Tofu Garlic paste

Fasted cardio 1:40h recumbent bike First patrol 3,56 kilometers Post breakfast Second patrol 2,58 kilometers 60 min recumbent bike PM Biceps Alternate biceps curls 3 sets of 10 Hammer curls 3 sets of 10 Incline alternate biceps curls 3 sets of 10 One arm concentration curls 3 sets of 10 Wrist curls 3 sets of 10 Spider curls 3 sets of 10 No pain at all.

6,20 kilometers on the recumbent bike (that doesn't hurt at all) Post breakfast Outdoor cycling 5,65 kilometers PM Outdoor cycling 4,68 kilometers

I hope I won't need surgery. I want to keep on training. Fasted cardio 5 kilometers treadmill 60 min recumbent bike Post breakfast 4,02 kilometers PM Isometric exercises High plank Low plank Squats Abs (200 reps) Push ups Dips Self arm wrestling Triceps extensions against wall

When I woke up this morning my left shin was a bit swollen and painful. I thought that it was just stiffness that would go away after a good warm up. Fasted cardio 10,01 kilometers treadmill Post breakfast 45 min indoor cycling (boring) PM 5,65 kilometers Pain was so bad that I had to stop. My left shin was swollen, warm and red. I took pics and sent them to the doctor. He thinks it's either a tendonitis or erysipelas. Right now I don't have a fever and the redness isn't too bad. He told me to walk less, take an anti-inflammatory and ice my leg 3 times a day during 15 minutes. Should things get worse I have to call him again and he will put me on antibiotics. I hope it's a tendonitis and not a shin stress fracture like the one I had in the 80's.

So happy to see you here @SonOfOdin You are one of the nicest guys ever. I hope you'll stick around

Welcome aboard

Welcome to NL

Half an avocado, romaine lettuce, grated Parmesan

Fasted cardio 9,03 kilometers treadmill Patrol #1 2,26 kilometers Post breakfast Brisk walk 7,23 kilometers PM Patrol #2 3,11 kilometers I have shin splints and pain in the right foot. I need new running shoes or insoles.

I had another shockwave therapy session (the 5th one). I'm in less pain during the day but nights are awful. I will ask my PT if he has bands that I could use. Fasted cardio 10,03 kilometers treadmill Patrol #1 2,04 kilometers Post breakfast 5,15 kilometers PM Patrol #2 Brisk walk 6,01 kilometers

GF, a comod at WCBB, told me to use bands. What do you think?

Fasted cardio 8,35 kilometers treadmill Patrol #1 3,15 kilometers Post breakfast Brisk walk 5,29 kilometers PM Patrol #2 3,53 kilometers Isometric exercises Wall sits 3 minutes Low plank 3 minutes Bent over press against wall Triceps extensions against wall Prayer pose Self arm wrestling I feel fat. I have been overindulging in carbs (bread, crackers and Oreos). I also have to eat less dairy because it makes me soft and I hate it