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funlog last won the day on March 31

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  1. People online are starting to charge $3 a pound for plates. Ridiculous! And yet there are still good folks around. Picked up this Bodysolid ab/back machine for free.
  2. As simple as this seems, I am actually mad at myself for not thinking about this. Thank you Ryujiin for making my life a little bit better.
  3. I use highly branched cyclic dextrin (carbs). Drink about 1/3 of it about 20 to 30 minutes before w/o and sip the rest intra. For me it provides more energy. I add bcaa's so I get some, but mostly for flavour. Was thinking about adding citrulline malate to the mix.
  4. funlog

    Massage guns

    Had no idea these were even a thing. Thanks for the info.
  5. Thanks sil, maybe I need to cut it back a bit.
  6. With all the gym closures, I thought this might be helpful. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need. DOWNLOAD
  7. After around 6 years of trt, thought I would see if I could get my balls a bit bigger, since they've shriveled up pretty good. I'm taking 500iu every third day, or about 1 5000 vial per month. I read that once constituted, it's only good for around 5 weeks. just did my 5th shot. The boys have maybe gotten a bit bigger, not really even noticeable. But output has increased. But the biggest surprise has been my mood. My mind is in a much better place and am feeling happier. The one negative has been acne. I'm 55 years old and getting zits, lol. Mostly on my back, but also some on the stomach, chest and arms. Don't feel any symptoms of increased estrogen. Should I cut my dose, or possibly start an AI? Thanks in advance for your input.
  8. funlog

    My “little” buddy

    Wow, little cutie in the first pic and grew into a handsome boy.
  9. funlog

    Glute Lab

    Glute Lab: The Art and Science of Strength and Physique Training This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. DOWNLOAD
  10. @deadmouse thanks, will check it out.
  11. @Strength4dayzthanks for sharing. Here's one my wife makes and is delicious. Lemongrass chicken
  12. I'm taking 150mg test e a week (not divided) without ai now. But that's not the case when I first started around 6 years ago at a lower dose. Immediately my balls started to ache and my left nipple was constantly itchy. Doctor prescribed adex and it they disappeared quickly. But he was concerned about being on the meds to long and weened me of of them. Can't remember the exact time frame, but basically went from 1 mg to .5 and finally .25. and then none, and after I stopped, never had any reoccurrence. Now I can even do 500 a week and no ai needed. Not saying this will work for you because everyone is different, but just giving you my experience. Good luck!
  13. @Nixter I do live in Vancouver. Are you talking about Bellingham? Can you recommend a place? Cost? Thanks very much.
  14. funlog

    Massage guns

    Thanks for the input guys.
  15. funlog

    Massage guns

    Hey all, was wondering if anyone has a percussion massage gun, and if so, what are there thoughts on it. I'm interested in buying one, but would like to hear first hand experience. Thanks in advance.
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