Nice article Oly...thanks for the info...good read! As i've aged i have to be more cafeful with carb quantity and quality to stay in decent shape in the off season...it seems its just not as simple as ....a calorie is a calorie...its time of day costumption of carbs as well, or at least for me it is now!
Welcome to NL, i've had a couple of shoulder surgeries over the years. You gotta stay positive and do what you can... to you heal up...be smart. Its along journey!
Welcome Jake, my computer skills are weak as best...at my age the Apple 2 was the in thing with floppy discs ...when I was a teenager...thanks for being the tech guy...much appreciated!
Hello, new to the board. Have been training for over 35 years...have competed in bodybuilding and powerlifting competitions in the past, however its been awhile. Hope to learn off all of you as well as pass on some knowledge!