a_ahmed

Saturday October 3 2020 Start 1225pm Finish 105pm Only had breakfast, so barely energy but I went at it anyway Outer hip abductor 305x32 305x30 305x28 Inner hip abductor 305x22 305x 17 305x11 Leg extensions 170x16 190x14 210x12 230x10 Life fitness leg curls 140x14 155x7 160x4>155x2>140x2 Lol needed bathroom, the machines were all in use and I needed to get to some place with the lady, so this was it unfortunately I was contemplating doing arms, but I didn't warm up with cables and didn't eat enough but at least did some sets before I left, was gonna do abs but nope Db Hammer curl 40x11 42.5x11 45x9 47.5x8

Friday October 2 2020 Started 847pm Finished 845 Did this with a friend, felt great, loading up weights and holding each rep, going high rep on some, not alot of exercises but felt it all and did well Back extensions 240x21 240x26 270x20 270x6 Life fitness row 180x20 225x16 225x14 180x12 rhomboid hold 180x13 rhomboid hold Life fitness front pulldowns plates on each side 90+25x9 should lower weight 90x12 90x14 90x14

Thursday October 1 2020 I decided to start with arms today and do arms only more or less, it felt good, working around injury Low Cable single curls 14lbs x22 14lbs x21 19lbs x15 19lbs x15 24lbs x8 Double handle Tricep Outer press downs 24lbs x30 34lbs x36 39lbs x22 39lbs x15 hard set Db Hammer curls 50x12 50x11 52.5x8 52.5x8 Above helps avoid pain inside arm so its all good but I missed doing flat regular db curls those build thickness this not as much.. Flat db raises 35x10 40x12 45x10 50x8 Db lateral raises 50x8 52.5x10 52.5x10 Side db Ab oblique 70x12 70x12 4 sets an crunches with rope

Wednesday September 30 2020 Start 451pm Finish 533pm Machines I use were in use, so I was like hell with it let me pickup a barbell, turned into a deadlift, but still had to ease into it, lower back scared! Didn't want to push myself! Deadlifts 165x13 225x9 315x8 405x4 meh 405x5 enough. Too much risk for lower back Plated trap row machine facing front 360x5 poor 360x9 360x12 360x5 450x4 so so 450x4 Life fitness plated single sided rows 225x8 225x5 It was way too light of a day lol, but I had shit to do, so had to leave fast. At least I got some lifting in.

lean mean machine, getting dry

looking good man

looking better bro, not sure what the last pic is supposed to be LOL you attention whore. I think if you add an abs routine to thicken up your core, it will help with tightening/filling out the skin.

Oh I never stopped, just had to go a bit easier on myself and just I am soooo mad busy with work, I am burnt out mentally, so that's only reason I wasn't posting, otherwise I am keeping a log it's just as you see above it goes boom boom boom in one post lool I am going to try and do back today but no deadlifts, just the same routine, it's working so I'm at it.

I just wanted to say, looking back, despite some of the step backs, the long-term past (bicep tendonitis) and current short-term (ligament/tendon in arm at bottom of bicep and recent lower back) injuries, some of the set backs like the sdrol jump where I got sick, I have actually made tremendous progress. I think I'll look back and compare some of my numbers a bit later. Also I am hoping we don't go back to stage 2 and lock gyms that'll break my heart haha... I had a good day today. I've had a very hectic time due to work. Here are the missed logs: Friday september 25 2020 Start 733pm Finish 818pm Didnt eat enough all day again... Barbell rows 135x20 overhand 135x18 overhand 135x16 underhand 135x13 overhand 185x7 overhead 185x7 underhand 185x6 overhead Hammer strength MTS front pulldown singles 100x11 110x12 120x12 130x10 130x8 hungry as fuck 140x7 Seated rows wide grip 175x13 starving... really training empty 190x12 forcing myself to train 190x15 190x10 Seated rows close grip 190x11 fuck it hungry going home... Monday September 28 2020 Start 758pm Finish 900pm Back extensions 230x21 240x22 250x22 Outer hip abductor 305x36 305x35 Inner hip abductor 305x36 305x32 Life fitness Linear Leg press 360x35 450x26 weaker 450x13 boo strange pump that's harsh and preventing me from repping out 540x18 630x14 630x10 Leg curl 130x12 130x14 painful pump... 130x6 painful pump fuck Leg extensions Skipped All equipment in use I had to leave So as seen the last two back and leg days, I am avoiding squats and deadlifts still due to the lower back thing, but it's working in terms of getting legs and back growing... so its all good Tuesday September 29 2020 Start 646pm Finish 746pm Decline bench 135x35 155x24 185x10 225x3 225x6 225x4 235x4 I've been experiencing outer pec pain so I had to step back, but otherwise I feel like I should be able to do 245 with high reps (or more). Just have to be careful... Db Lateral delt raises singles 45x16 50x10 50x12 52.5x8 52.5x12 Good progress made, feeling good, feels almost real easy. I think it's the NPP that's making it pop. I've been told I am looking wide up top! Low Cable Bicep curls 12.5x22 12.5x18 idiotic pump 17.5x10 17.5x7 17.5x7 22.5x6 22.5x8 22.5x6 Since I can't do regular DB curls for thickness, i am doing my best to work around the injury. Double handle Tricep Outer press owns 22.5x18 37.5x20 37.5x12 37.5x12 improve the form 37.5x16 Db Hammer curl 50x9 good 50x9 good Felt good still working around the pain!

Thursday September 24 2020 Start 605pm Finish 711pm So frankly today was a meh day, I am also starting experience aches and pains throughout my body as the temperatures drop. Today I was going to train chest, I even started with rotator cables, but I still couldn't train chest... I need to find a place that does ultrasound PRP at this point Also an update on Bodytech stuff, all is good, tbol is good, var is good, tren, mast, test The BPC157 might be helping but I think I would need to run really high doses for two months to really get the effects... I can't afford to spend too much, I got one free vial and that's just not enough to heal Melanotan works lol, but I haven't been consistent, I think I'll order two vials and then start injecting. I don't tan so it's not as effective, it always was super effective when I tanned and injected, within days i'd be super dark. Sideways Rotator cable each side 12.5x20 12.5x20 12.5x16 Upper movement Rotator each side 7.5x15 7.5x15 7.5x13 Tricep v bar 62.5x12 72.5x14 82.5x12 Db lateral 42.5x14 45x14 47.5x14 Smith slow n controlled trap squeezes 50x16 pump powaaaar 50x23 100x13 Decline bench 155x14 pain in left pec can't go heavier 155x12 will skip today Low Cable single Bicep curls focused 15x20 15x19 fucking painful pump on left 15x 16 painful pump 20x10 20x8 20x8 20x8 20x9 20x7 done Tricep bar press down 72.5x24 80x16 80x9 getting hard 80x9 Life fitness lateral delt machine 140x15 140x9 tired 155x16 dead tired done

Okay I promised I'd do some updates, I actually had an okay workout today. They are less intense workouts, a lot less food, kinda starved frankly. Work is mentally burning the hell out of me, I am passing out napping all day... Also my right bicep (literally inside of arm the very dead center, where you draw blood), is where I am in super pain so can't curl for the life of me Also cold weather is coming which means aches are coming!! Monday September 14 2020 Start 615pm Finish ? Outer hip abductor 305x40 yay 305x30 Inner hip abductor 305x30 305x30 Leg extensions 250x18 250x16 Leg curls 175x11 175x8 Squats 275x10 1 rep higher 335x2 was good initially but stopped because I feel kinked lower back fuuuck then stopped n tightened belt because of lower back 335x2 fucked up above damn, now feeling it 355x2 put belt to five holes (forced with stomach sticking out) Fucken lower back ruined Have to stop im not ok. This is the day and time I fucked myself Calf raises 90x16 90x20 90x19 Life fitness glutes (shitty machine not for tall people) 135x15 135x16 135x16 135x16 135x16 135x8 Back extensions 170x20 190x19 made me feel better.. sorta... Life fitness torso rotations 130x15 130x15 130x17 130x13 Db sideways 60x15 Hacksquat 180x16 180x10 I am ruined here Wednesday September 16 2020 Start 451pm Finish 604pm Hammer strength MTS Bicep curl - trying to use this as I can't really curl now... 60x15 65x18 75x12 Decline bench 155x25 185x18 205x14 225x8 235x6 245x5 best yet Lateral db 40x13 45x14 47.5x12 50x7 hard and pump on forearms hurts Db curl hammer - easier to do hammers, but im losing my thickness without regular curls... 45x11 47.5x9 50x9 50x7 Barbell crushers 80x14 80x14 Tri rope 57.5x13 65x6 Torso twists 130x13 130x13 130x13 130x6 meh day.... still lower back pain.. Thursday September 17 2020 Start 525pm Finish 605pm Life fitness Back extensions 185x20 205x20 225x20 245x17 Life fitness plated single rows 180x18 200x15 205x13 225x10 225x10 I really wanted to just rehab the back... no deadlifts gonna happen for a while.. the life fitness plated rows are a nice exercise anyways... one of the few nice ones at this gym... Friday September 18 2020 Start 340pm Finish 412pm Life fitness Linear Leg press 180x30 270x30 360x20 450x20 540x18 630x12 Leg curls 175x5 175x8 175x6 175x5 175x5 Calf raises. 90x22 90x23 Yet again blah, but switching things around... Sunday September 20 2020 Start 230pm Finish 314pm Db curl 35x6 right side fucked... cant do it 35x6 same Flat db press 35x21 45x21 55x22 60x18 65x16 70x13 75x12 done Db Hammer 35x8 fail... Db lateral db 40x15 45x12 Smith shoulder press --- attempt 50x12 70x12 70x10 Shoulder exercises still clearly out of question, need that damn PRP injection... Wednesday September 23 2020 Start 715pm Finish 820pm Ate poorly, well pretty much all week but today too considering leg day.. but... i skipped squats, still not feeling right... Life fitness back extensions 230x20 230x20 250x18 Life fitness outter hip abductor 305x30 305x30 Life fitness inner hip abductor 305x20 305x21 Leg press 270x34 450x30 450x25 540x16 was 18 540x6 tired not feeling right 630x skipped Hammer strength V-Squat (felt great) 90x20 180x18 180x19 225x16 270x12 Life fitness Calf raises 90x20 90x28

I've just been burnt out from work I'll try n make some updates tonight still keeping a log of course just haven't posted. Still no peptides received I guess still out of stock Just mentally burnt out n tired from work. Not eating enough as a result too

I love ook yesterday off to recover. Was feeling good today but last two days feeling some lower back pain and then today was doing legs n while squatting I kinked my lower back I'm fucked badly in excruciating pain... I'll post log later but fuck I fucked up... I hope this doesn't last long... Im in major pain At least I've been getting alot of compliments for looking jacked again slowly... Met up with a very old friend of mine who I used to train with n even he said it today. So at least that was nice lol..

Saturday September 12 2020 Start 1245pm Finish 149pm Bicep one hand machine 65x9 65x9 65x9 Decline bench 155x20 155x20 185x17 185x17 225x7 225x6 Lateral delt db 37.5x12 40x12 45x12 45x12 47.5x10 47.5x10 Barbell crushers 70x16 70x13 80x8 80x11 90x9 tired Hammer curl db 40x9 have to work around right Bicep 42.5x9 45x9 45x9 45x9 Db flat 70x skipped fail too sore now Overall good day, but my bicep still pooched

Friday September 11 2020 Start 634pm Finish 750pm Pills 200mg caffeine 8mg ephedrine 1x BT albuterol 2x BT tbol 2X BT anavar 1x BT stanolone 2x BT cardarine Life fitness plate rows one sided 130x20 very rapid n explosive 130x13 last set was wild 180x13 180x14 225x10 225x10 Was animalistic but lower back murdering me from pump so so very VERY badly i had to sit after and wait even belt wasnt helping Trap rows plated machine 270x7 blah 270x5 270x5 270x4 270x5 reverse position 360x8 reverse 360x7 450x5 450x5 Hammer strength plated pullovers 180x20 225x12 225x14 270x7 270x9 270x7 Reverse deck 145x8 145x6 145x5 dead tired Seated rows close grip 145x17 160x9 160x11 175x12 190x7 fuck hard

LOL@last line Omg man, I am so sorry... I hope it heals fast for you... that really sucks

Omg no man! Ull be in same shit boat as me...what happened!?

Had a shitty workout today, I think I am overworking myself, need more rest, and I did not eat enough But I still did it... I wish I could magically heal faster lol. Eagerly awaiting the peptides from Bodytech

I just finished my leg workout. To be quite frank I felt blah/sore, took a nap, felt nauseaus kinda (just tired/exhausted, passed out real hard after work). Then pushed myself to gym, took my pills and actually felt GREAT (thank God), had an epic workout. I also injected BPC157 20 units so 30 units earlier in the morning and 20 units now. I asked @BodyTechPharma if I can get another free vial in the second package (waiting on peptides) lol I hope yes. I need this bicep to heal. Tuesday September 8 2020 Start 530pm Finish 630pm Pills 1x 200mg caffeine 1x 8mg ephedrine 1x BT albuterol 1x BT tbol 1x BT anavar 1x BT stano one 2x BT Cardarine Outer hip abductor 305x30 305x32 Inner hip abductor 305x30 305x30 The above I am basically back to the max, like before COVID. Leg extensions 245x17 250x14 255x8 Real nice, better than last time too thank God Leg curls 165x12 5lbs higher 170x7 new high, almost doing whole stack on machine now. Squats 275x9 1 rep higher 325x4 better/stronger than last weight/reps, but I still wana reach five reps here 345x4 same as above, I wana work to five 365x2 not the best form but it happened 375x2 ok and I closed four holes on my belt which means I lost more waist. 385x1 real poor form LOL but I did it Overall happy, did groceries and finally sat down to eat now.

Yaaa buddayyyy, looking good bro

200 test, 200 tren, 300 npp, 400 mast I can't wait to feel the effects of npp Man I am thinking to myself over and over again, I can't believe like an idiot I snatch and pulled the barbell like that the other day lmao... i am so mentally used to picking it up and throwing it back up on the rack but totally forgot about the injury what an idiot I am. I just want this bicep to heal then ill be able to go a bit crazy on everything again. The other day when i was curling for example, I felt real good on the left arm, I would curl, peak and hold for contraction, but then the right would hurt like a bitch... making me just not go for it. One quick update, I am feeling good about my chest, I am sorta shaping it up lol its a miracle... I am so happy I can do something on chest again. Still not ready for shoulder presses... Literally one year since the injury occured this month.

I did my first BPC157 shot yesterday up to the 20 mark. I dont know how much peptide is in the vial as its not labelled but I did 2cc of bac into it today i did 30 marks same bicep area just under skin im scared as hell to inject into veins LOL shit... so i can see my veins but just in case i am scared so being careful each time...

Did first shot yesterday so now shots will be twice a week like this: 1cc BT mast-e 0.3cc BT t400 1cc BT NPP 0.5cc BT Tren-e

Yesterday was a good workout day, today not so much and I hurt my bicep today badly by forgetting about it and doing a quick snatch and pull when putting away a barbell with plates back on the squat rack... so I injected my first dose of BPC157 courtesy of BT (one free vial), I am pretty sure I will need many many more.... Sunday September 6 Start 1209pm Finish 113pm Life fitness Tricep extensions 110x15 125x15 Hammer strength MTS Bicep curl 60x13 60x14 60x13 Decline bench 155x18 185x16 205x11 1 rep higher 225x7 1 rep higher 235x6 higher reps highest yet Db curl 45x7 right Bicep pain otherwise this would be proper... 45x10 47.5x8 Bicep right pain... Left is good.. Db flat 65x14 70x12 just right Bicep pain otherwise nice finally higher numbers..must be the constant at home cable and decline at gym that's helped.. 70x8 Db tricep extensions 45x7 tired.... Reverse deck 130x13 130x13 130x8 tired Monday setember 7 Start 1125am Finish 1203pm Today was not so great, not feeling great emotionally with personal stuff constantly. I wanted to do something differently today, and it was fast... Pills 200mg caffeine 1x 8mg eph 1x bt alb 2x bt var 1x bt tbol 1x stano 1x bt cardarine Widegrip pulldowns 100x20 100x18 115x12 115x15 130x8 Close grip pulldowns 130x12 145x7 130x5 feels shit cuz im tall i have the seat not effective at all switching to another exercise Seated rows 100x16 130x12 130x12 145x12 145x12 160x8 Barbell rows 135x13 need to heal right bicep 135x12 135x9 135x9 135x8 I really hate the pulldown machine we have, feels like a waste... I can't get a proper range of motion or feel in the back with it... I am tall and it's definitely designed for short ass people... at least the seated rows felt okay. Also didn't eat enough so it is what it is.... just needed to do something mentally. The hurting the bicep ordeal more was not a good moment... and so I injected BPC157... lets hope it helps heal... Also been taking CBD oil another gift from BT... it helps me fall sleep... having insomnia lately... it helps...

Friday September 4 2020 Start 420pm Finish 530pm Pills 1x 200mg caffeine 2x 8mg ephedrine 1x BT cialis 1x BT Albuterol 3x Cardarine -- Had a hard time breathing today and it finally came yay it helped 2x Anavar - last day before i lower to 1x I think, as I got tbol now 1x Tbol 1x BT Stalone - lowered Outer hip abductor 305x27 305x27 305x18 Inner hip abductor 305x26 305x22 305x22 ^Overall both better than last time Leg extensions 230x16 easy overall 240x15 good 250x7 new highest Leg curls 155x13 felt easy 160x7 upped 5lbs Squats 275x8 was tired from previous sets, but this set was better than last week 315x5 good 335x3 1 rep higher 355x2 very hard but i did it 375x 1 + pause + 1 Overall good, I was actually bloated from pigging out a bit last two days so... eh that didn't feel good, pregnant man and all, but surprisingly did real well. My new shoes are also pure love, can't believe I've been squating past two+ years without proper shoes...