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Northern Lifters


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  1. hard to believe I had a 28 inch waist at 215
  2. firebird will whip its ass at 1100 hp
  3. ah fuck it lost bit weight added some size to shoulders lats...i think
  4. I'll write down what I've eaten today and post it up at end of day.
  5. i'll wait a few weeks before I update
  6. ah shit! scale went up 4 pounds. see physiotherapist tomorow
  7. think my traps lats shoulders grew
  8. this was me at 335 pounds cant hold muscle when I cut worth a shit
  9. stepping on scale again monday