
whatsup
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whatsup last won the day on September 28
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About whatsup

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somewhere around 25-30%bf now judging by some pics I just seen.
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just got back from a buffet, loaded up 3 plates worth of meat at a Chinese restaurant then ate 3 bowls of ice cream...why, because I'm hoping I can nail a few prs on chest tomorroww. Checked my weight a few minutes ago and scale says 247 on a full, full stomach. Looks like more cardio coming for me and I hate the fact that tomorrow is international chest day.
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today I did back and traps. couldn't find a pair of 135s so I shrugged the 140s for 4 and seen stars lol. Did more then that for traps but I don't want to talk about how much I lift. Just proud.
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this thread is almost a year old. still a bit of a battle to get through yet.
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Deadlift
whatsup replied to funlog's topic in Maximum Muscle uncensored Q&A with tedtrushbodyathletica
you're right. video was very imformative. thanks -
I'm going to be 33 come dec. All the more motivated because the time ticks fast even though its a marathon. Time to up the ante.
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nm..doesn't look like there is any improvement at all. Looks to me like my arms shoulders traps grew.
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did back yesterday and jogged a bit. Here is the results.
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Deadlift
whatsup replied to funlog's topic in Maximum Muscle uncensored Q&A with tedtrushbodyathletica
I'll check it out soon man. Currently got dennis james workout on the tv youtube. -
Deadlift
whatsup replied to funlog's topic in Maximum Muscle uncensored Q&A with tedtrushbodyathletica
about 5 months of visits with a chiropractor. I suppose I could do all the stretching and excersizes again but it still wont hold up to where I want to get to. Over 5 plates deadlifts and squats. What is ART I know its a tare around the pelvic area. -
Deadlift
whatsup replied to funlog's topic in Maximum Muscle uncensored Q&A with tedtrushbodyathletica
old back injury doing deadlifts with 385. Pelvic tilt. Don't know how to fix the burnt out muscle that attach to the hip. Any ideas would be appreciated. -
125sx9 db shrug today. canr wait until I can do the same with 150s
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gain train you're a leap year ahead of me when it comes to physique.
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not even cruising bro, just nature and creatine. Will try ment when I get your guys say its ok to run. sustanon and deca I just have to cook. Trestolone would definitely be a low dose. letrozole Ive got but my cycle hasn't been completely designed yet.