I’m on TRT so my cruise mode is always on at 200mg/wk of test decanoate. I’m quite modest with my blasting and stick to 800mg of Test, usually decanoate at 200 with 600mg total per week of prop eod or tne ed. I’m getting more conservative as I age ;).
For me, recomposition is about dialing in the diet at my ceiling of 800 mg. Strict diet of whole foods on a modified keto diet w/ intermittent fasting. For a bulk, test stays the same, I simply recalibrate my diet by adding in carbs and modify my fat intake accordingly.