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  1. Try adding a small bit of extra water to loosen up the thickness. I’d avoid the added oils though, unnecessary when oats have plenty of fats alone. I leave my oats full size and let my shake sit for an hour in the fridge then enjoy it as is and usually get the rest out with what’s left in my BCAAs jug. Don’t overthink it, keep it simple. Guys we’re getting shredded and huge back in the day when none of this add this add that mumbo jumbo existed in bodybuilding. My 2c
  2. Been using BodyTech products for about 6 years or so (getting older so time may be off a bit;) and the results are always excellent, packaging is bullet proof, shipping is super quick (just received an order within 5 business days), and response time in communication is consistently timely and professional. Currently recovering from a bicep tear and at 13 weeks post op I can see consistent progress in my recovery. What more can I say ? Thank You BodyTech for your amazing products and service for so many years ! MH
  3. Did you have the surgery to repair your bicep tear Kc_Chief1 ? I’m approaching 12 weeks post op and I’m seeing some size come back training with very light weight and high reps, but I can’t train this bicep properly just yet as it is too soon and I don’t want to rupture it again. My situation may be because I was 8 weeks with a bicep tear before surgery, so I wasn’t within the preferable 5 week window that surgeons like to do this procedure, which could be why my bicep still looks slightly questionable. I’m really hoping that once I can lift heavier, the bicep will fill in some length and give
  4. Hi everyone ! Looking for feedback from those who experienced a distal bicep tear and what they experienced after the surgery ? Had mine repaired just over 10 weeks now using the endo button technique and I just started training in the gym a week ago taking it really easy with very light weight on that arm just trying to improve ROM and get the blood flowing. My surgeon recommended I wait until 12 weeks post op, but I’ve seen plenty of people return to training much sooner, so I figured I’d be safe using this ease back protocol and pay close attention to my body. Right now my entire arm feels
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