My main goal is mental clarity and optimizing human performance.
Heart Rate Variability Training with positive emotions
HIIT Training
Nutritional ketosis with DHA.
Yes I will be consuming around 4000 calories. I never trained on ketones.
Ground beef, avocados,sardines, eggs, full fat milk,cheese,almonds will be staple. Thanks for replying, i need more advice .
Tren for 11 weeks appx. Yes only little carbs. I will be running my brain on ketone bodies in future.
more ATP per unit oxygen consumed.(nutritional ketosis).
Optimizing brain function, i am preparing for my Pharmacy License Exam.