Lioness_barbells_and_heels

Deep into prep, immune system overloaded already and then your whole family gets sick...

Bring on all the tips and tricks how to get well fast without blowing up prep/diet plz

sore throat, cough, and chills... but escalating really quick 

On 3/6/2019 at 7:06 PM, Corey5150 said:

I think waist trimmers are a large fad... but something evolved from the good old days of saran wrap LOL

That being said, saunas or other water loss strategies won't aid your look onstage if you've still got fat to lose. People place the wrong amount of thinking into things that really aren't going to make a difference. I tend to promote staying away from saunas in general (i've never been a big fan) due to the amount of sweating and electrolyte loss/dehydration that occurs. And just a little tid bit of info - your body actually burns more calories by shivering than sweating (still I would consider that minimal lol)

Yeah I agree! I mean common sense in me says one thing but then you see so many keep doing it I’m like maybe I’m missing on something. I know it’s not going to make huge difference if you have ton of fat. I’m focusing on fat loss first for sure this is just extra thing. 

So I see a lot of people using waist trimmers (sweat sweat, dripfit etc) and so on to get the water out of the waist/lower back.

So the question is what’s more beneficial using that on one body part (well maybe shorts too) during cardio or getting your full body sweat in the sauna (well if you have access obviously)

I’m talking end of prep I know they don’t burn fat. (Even tho some claim heating up the body boosts metabolism by 5% etc)