gains1996

Currently I’m 197lbs and on a 6 week cut with a very strict diet, I’m fairly muscular and experienced already and I ran test e a few years ago, I’m aiming to cut down to around 180 or so whenever i look cut and have solid abs, then my plan after is to do a cycle with a smart diet to build my dream summer physique without putting on much fat, what would you all suggest I run and for how long?