currently taking 500 mcg upon waking up waiting 1 hour to do fasted low intensity cardio? is 30 mins okay or 1 hour i was told to wait to start cardio?
can i eat right after cardio or wait 1 hour post cardio to eat?
also read 1000 mcg is when magic or best results happen?
is it a waste to take before bed without cardio? so many people do this and say it works.
thanks guys.