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tedtrushbodyathletica

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tedtrushbodyathletica last won the day on August 12 2020

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  1. Once you have access to proper food I would suggest dropping as much fat as possible prior to doing any type of gaining cycle. You are carrying significant amounts of body fat and when levels get this high your just increasing insulin resistance and any type of calorie surplus will result in predominantly fat gain not muscle. Get your weight down to 200lbs and then look at gaining muscle. T
  2. No need to start any drugs. You have plenty of weight to lose and a cycle works much better when you are more insulin sensitive. Post your diet and cardio schedule and I can provide suggestions. T
  3. Skipping meals or IF works for dropping weight and IF at least once per week is great for overall health. Now if you are talking body composition from a bodybuilding perspective then skipping meals and IF is not optimal for preserving lean mass while dropping fat only...body composition can suffer. T
  4. If you are doing 30 min daily when was the last time that changed. Typically cardio should be increased in duration over time, so if you started the diet at 30min daily by week 6 or so you would probably be doing 45 min daily. If you havent changed the diet or cardio since starting then its a no brainer that your fat loss has stalled.
  5. Progress on any diet will eventually come to a halt because the body adapts. Cardio should be utilized (walking) starting with a moderate amount daily ie 20min and then each week either maintaining or increasing duration slightly to avoid slowing fat loss. The diet may be fine but the process is not static. This means the diet, cardio , etc will all need to be tweaked in order to prevent adaptation. T
  6. I would mention only domestic flights, the risk increases substantially flying across borders. T
  7. As long as you put it in your checked bag there should be no issues. I have done it 100 times. The only issue is if you try to bring it on carry on, you will run into trouble doing that. T
  8. Not sure about the soap but if you need help with acne what works well is: 1. keep skin clean...shower morning, after gym, and before bed 2. change bed linens and pillow case weekly 3. use clear 100% pure soap, no dove, no shower gel crap …natural tea tree oil soap from health food store is the best 4. use benzyl peroxide gel after your skin has been washed and dried...Benzagel 5% is the best 5. avoid any foods with white flour or white sugar ie glucose, HFC, etc they cause inflammation big time 6. take 3-5g timed release pantothenic acid (B5) twice daily 7. use a tanning bed once weekly...use medium setting you dont want to irritate the skin just have the UV rays kill the bacteria 8. keep your skin moist and supple...immediately after showering when you are still wet rub baby oil all over and massage it in well...the towel off...most will come off and you will be left with dry moist skin but without the oily or greasy feel of skin moisturizers...trust me this works wonders and will not cause breakouts....i was always afraid of moisturizers for that reason...no issues 9. keep your hands off your face while training...use a towel...your hands are chalk full of bacteria...not only will you get acne but you may catch a cold or flu virus 10. Use Clavulin (875/125mg Amox TR/Potassium Clavulanate) an oral antibiotic to clear skin up and maintain clear skin...it works dramatically in a few days at a dose of 875/125 twice daily...maintenance at once per day...ask your Dr he should have no issue prescribing it
  9. Aspirin thins the blood hence why itd taken for those with high hematocrit. It also tends to lower blood pressure not raise it. T
  10. The next Mr O will be Flex Lewis, you heard it here first. Top six (in no particular order) Flex, Brandon, Roelly, Luke, Nathan, Bonac. The only exception would be if Kai decides to compete...then I feel it will be between him and Lewis. T
  11. The only issue with Himalayan is it lacks iodine which most people are deficient in. T
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