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Greetings fellow lifters. I am 35 years old, 240 lbs, 6'2" and I compete in powerlifting, bodybuilding, and throwing events. Looking to give and receive valuable advice. ~ Bear
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- bodybuilding
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Hey guys, Week 1 Day 1: Bench/upper body Comp Bench: 500x2x1, 515x1, 515x2 Close grip bench: 5x8-12 Lat pulldowns: 5x12-15 Db row: 4x12-15 Db incline press: 4x24 (holding both db up, right arm for 8, left for 8 then both for Banded tricep ext: 2x100 This is a typical day for me for heavy bench day, I have a 2nd day later in the week that focuses on more volume. I feeling really good, healthy, injury free starting this prep. 12 weeks out and the goal is 2200 total. I have been off gear for the last 2 months as well. Looking forward to jumping back on this Friday. If anyone is interested int he cycle Ill be running please do not hesitate to ask.
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Getting sick during prep
a topic posted Lioness_barbells_and_heels in Bodybuilding and Training Talk
Deep into prep, immune system overloaded already and then your whole family gets sick... Bring on all the tips and tricks how to get well fast without blowing up prep/diet plz sore throat, cough, and chills... but escalating really quick