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So I see a lot of people using waist trimmers (sweat sweat, dripfit etc) and so on to get the water out of the waist/lower back. So the question is what’s more beneficial using that on one body part (well maybe shorts too) during cardio or getting your full body sweat in the sauna (well if you have access obviously) I’m talking end of prep I know they don’t burn fat. (Even tho some claim heating up the body boosts metabolism by 5% etc)