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What do u drink/eat intra workout?


Synyster
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On 11/18/2018 at 9:29 AM, millenium girl said:

Pre -- nothing but water

While working out -- water

Post workout -- a double scooped protein shake (I like them thick)

Same here, except sometines after workout I have a really big craving for a banana-milk-peanut butter-whey protein shake. It's just so tasty and I feel full in the next few hours - this is great for busy days.

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11 hours ago, Dude_wheresmycarbs said:

Same here, except sometines after workout I have a really big craving for a banana-milk-peanut butter-whey protein shake. It's just so tasty and I feel full in the next few hours - this is great for busy days.

I used to have a thick double chocolate whey protein shake (more like a pudding really) after my workouts at my old gym.

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13 hours ago, Pump_And_Hump said:

I only drink water intra workout. I think thats best. It is not good to consume anything while workout. Its bad for your gastrointestinal system. Eat and drink afterwards... 

Not exactly sure who told you that.  Every college/pro sthletic program ive ever heard of has their guys consume a form of carb+electrolyte drink at minimum while training/practising/playing the game.

Different programs have differing views of course. Vitargo is very popular in the NHL for instance.  For whatever reason.

NFL I have no experience with but CFL teams also use vitargo a great deal as Well as karbolyn and some are using HBCD now.

MLB and minor leagues are all different based on the team itself and who they have endorsements with.  

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On 7/28/2019 at 1:52 AM, Synyster said:

Not exactly sure who told you that.  Every college/pro sthletic program ive ever heard of has their guys consume a form of carb+electrolyte drink at minimum while training/practising/playing the game.

Different programs have differing views of course. Vitargo is very popular in the NHL for instance.  For whatever reason.

NFL I have no experience with but CFL teams also use vitargo a great deal as Well as karbolyn and some are using HBCD now.

MLB and minor leagues are all different based on the team itself and who they have endorsements with.  

Yeah but thats minimal consunption. It does not make difference. And my doctor told that 😄

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I have a meal about an hour before gym more like 40 min pre. Then I have caffeine/eph. Then intra I have BCAAs, Carnitine, creatine mono, l-tyrosine, taurine a few other powders in one bottle with water i sip on. If I get low energy or low sugar in some weird case, I monch on banana or dates (quick sugar). Post work out, smash meat and rice.

No longer use whey for years now

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On 7/29/2019 at 7:35 PM, a_ahmed said:

I have a meal about an hour before gym more like 40 min pre. Then I have caffeine/eph. Then intra I have BCAAs, Carnitine, creatine mono, l-tyrosine, taurine a few other powders in one bottle with water i sip on. If I get low energy or low sugar in some weird case, I monch on banana or dates (quick sugar). Post work out, smash meat and rice.

No longer use whey for years now

Just take your meal after workout... ecerythim else is good.

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2 hours ago, Pump_And_Hump said:

And add to all of that some meat after workout. Mostly protein rich meat like chiken. 

I always eat chicken, lean beef, fish or eggs post work-out. Never a whey shake. If I do make a shake it is with NOW brand pure egg white powder, greek yogurt, fruit and water or milk. Natural, wholesome food only

Im my 32 years of lifting I havent spent more than $50 on supplements. 

 

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On 8/29/2019 at 3:35 PM, Livin'Large said:

I always eat chicken, lean beef, fish or eggs post work-out. Never a whey shake. If I do make a shake it is with NOW brand pure egg white powder, greek yogurt, fruit and water or milk. Natural, wholesome food only

Im my 32 years of lifting I havent spent more than $50 on supplements. 

 

You're pretty smart to be honest...

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