millenium girl Posted August 2, 2019 Author Share Posted August 2, 2019 Work 14.85 mi (I hope you guys appreciate my effort to talk in miles and not in kilometers anymore lol). It's all I did. My hamstrings were stiff (I forgot to stretch...). Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 4, 2019 Author Share Posted August 4, 2019 Saturday--14,32 kilometers Sunday--16,58 kilometers Tomorrow will be tough because I will patrol the hospital grounds for 3 to 4 hours. I will try and take a couple of breaks and stretch my legs. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 5, 2019 Author Share Posted August 5, 2019 Fasted workout Chest Push ups 20, 20, 20 Dumbbell presses decline 15, 15, 15 Decline flys 15, 15, 15 Dumbbell presses decline neutral grip 15, 15, 15 Dumbbell presses incline 15, 15, 15 Incline flys 15, 15, 15 Dumbbell presses incline neutral grip 15, 15, 15 Pullovers 15, 15, 15 Work Patrol 22.7 kilometers I'm tired .... glad I have tomorrow off. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 6, 2019 Author Share Posted August 6, 2019 Fasted cardio 10 kilometers Arms Alternate biceps curls 15, 15, 15 Crossbody curls 15, 15, 15 Seated hammer curls 15, 15, 15 Seated biceps curls 15, 15, 15 Wrist curls 20, 20, 20 One arm concentration curls 15, 15, 15 Dips 20, 20, 20 Bent over triceps kickbacks 15, 15, 15 Lying triceps extensions 15, 15, 15 Overhead extensions 15, 15, 15 Skull crushers 15, 15, 15 PM 8 kilometers I work tomorrow (nursing job). It won't be a long distance but my back and legs will be sore. I will wear my MBT shoes. Quote Link to comment Share on other sites More sharing options...
Guest Posted August 6, 2019 Share Posted August 6, 2019 Good job MG your killing it ! Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 7, 2019 Author Share Posted August 7, 2019 23 hours ago, CapeBretonDadBod said: Good job MG your killing it ! Thank you! I work out around injuries and two major surgeries. I'm also older than most here. Sometimes I'm very tired but I force myself and train anyway. Fasted workout Shoulders Seated db press 15, 15, 15 Shrugs 15, 15, 15 Reverse flys 15, 15, 15 Frontal raises 15, 15, 15 External rotations 15, 15, 15 Upright rows 15, 15, 15 I missed the first bus to work this morning and instead of just waiting at the bus stop, I walked 6 kilometers. Work 10 kilometers PM 4 kilometers to loosen up the calves Still tired but sleeping better. 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 9, 2019 Author Share Posted August 9, 2019 I want to burn as many calories as I can. I feel fat/bloated. I'm addicted to cardio. Fasted back workout Assisted pull ups 10, 10, 10 Wide rows 15, 15, 15 One arm rows 15, 15, 15 Romanian deadlifts 15, 15, 15 Narrow rows 15, 15, 15 Work Patrol 22 kilometers PM 25 min recumbent bike (since I was told that it would help relieve ITBS). I won't be as active this week-end. Too many chores. Page 497 of 497 Quote Link to comment Share on other sites More sharing options...
ARUSH Posted August 9, 2019 Share Posted August 9, 2019 You need a break once in a while hun. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 12, 2019 Author Share Posted August 12, 2019 On 8/9/2019 at 9:32 PM, ARUSH said: You need a break once in a while hun. Yes I know. I will take days off in September while I'm in London. AM Chest Pullovers 15, 15, 15 Incline db press 15, 15, 15 Incline db press neutral grip 15, 15, 15 Flys 15, 15, 15 Decline db press 15, 15, 15 Decline db press neutral grip 15, 15, 15 Wall push ups 20, 20, 20, 20 PM Work Patrol 21.5 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 13, 2019 Author Share Posted August 13, 2019 I wish I could just sit down and be normal but I'm so scared of putting on weight that I keep going no matter what. Fasted cardio - treadmill 8 kilometers Shoulders/triceps Dips 20, 20, 20 Frontal raises 15, 15, 15 Bent over kickbacks 15, 15, 15 Reverse flyes 15, 15, 15 One arm overhead extensions 15, 15, 15 Upright rows 15, 15, 15 Lying triceps extensions 15, 15, 15 Shrugs 15, 15, 15 10:00 4 kilometers PM 4 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 14, 2019 Author Share Posted August 14, 2019 Fasted cardio 10 kilometers on the treadmill PM 5 kilometers Legs Squats 20, 20, 20 Lunges 20, 20, 20 each leg Standing calves 20, 20, 20 Leg extensions 20, 20, 20 each leg Standing leg curls 20, 20, 20 each leg I have a headache and some tingling in the left hand. Not to mention shin splints also left. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 15, 2019 Author Share Posted August 15, 2019 Fasted cardio 10.5 kilometers on the treadmill Back/biceps Deadlifts 15, 15, 15 One arm rows 15, 15, 15 Good mornings 15, 15, 15 Wide rows 15, 15, 15 Standing alternate biceps curls 15, 15, 15 Hammer curls 15, 15, 15 Seated db curls 15, 15, 15 Wrist curls 15, 15, 15 Concentration curls 15, 15, 15 Tomorrow will be tough (3 to 4 hours patrol). No weights until Monday. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 16, 2019 Author Share Posted August 16, 2019 Work Patrol 21.91 kilometers Abs 200 reps Bilateral shin splints (so painful that I had to take breaks and stretch). This sucks. I keep losing weight. I definitely need more vegan protein because my muscles have melted (I understand what a fellow mod at WCBB meant by muscle cannibalism). Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 21, 2019 Author Share Posted August 21, 2019 Chiropractor worked on my neck, trap and shoulder yesterday. I have to take it easy for a few days. Fasted cardio 10 kilometers on the treadmill PM Cardio 6 kilometers Body weight exercises Walking lunges 20, 20, 20 Push ups 25, 25, 25 Dips 25, 25, 25 Squats 25, 25, 25 Assisted pull ups 15, 15, 15 Abs 200 reps Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 22, 2019 Author Share Posted August 22, 2019 those walking lunges hurt my knee patella. Fasted cardio Walk 10 kilometers PM 5 kilometers Chest (light weights) Chest press incline 15, 12, 10 Flyes 15, 12, 10 Decline press 15, 12, 10 Decline press neutral grip 15, 12, 10 Pullovers 15, 12, 10 Maybe it was a bit too early to lift but I had to give it a go. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 23, 2019 Author Share Posted August 23, 2019 Today was cardio only Work Patrol 21.39 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 24, 2019 Author Share Posted August 24, 2019 AM Fasted cardio 10 kilometers PM 7 kilometers Bis/tris in supersets Standing biceps curls 15, 12, 10 Kickbacks 15, 12, 10 Hammer curls 15, 12, 10 Overhead extensions 15, 12, 10 One arm concentration curls 15, 12, 10 Skull crushers 15, 12, 10 Wrist curls 20, 20, 20 Dips 20, 20, 20 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 25, 2019 Author Share Posted August 25, 2019 I took it easy today Fasted cardio 10 kilometers PM 6,81 kilometers Quote Link to comment Share on other sites More sharing options...
GainTrain Posted August 26, 2019 Share Posted August 26, 2019 Damn, that’s taking it easy? You’re a cardio beast! 17k? Damn, I’m lucky if I get that in two weeks. Killer work! 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 27, 2019 Author Share Posted August 27, 2019 On 8/26/2019 at 5:18 AM, GainTrain said: Damn, that’s taking it easy? You’re a cardio beast! 17k? Damn, I’m lucky if I get that in two weeks. Killer work! Haha thank you @GainTrain I love cardio, it makes me feel good The chiropractor worked on my shoulder, neck and stomach again. Fasted cardio 12 kilometers on the treadmill Chest Push ups 20, 20, 20 Incline press 15, 12, 10 Flys 15, 12, 10 Decline press 15, 12, 10 Decline press close grip 15, 12, 10 Pullovers 15, 12, 10 PM Walk 4,18 kilometers I have decided to stop one of my volunteer jobs (the nursing) and do more hours as a security guard. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 28, 2019 Author Share Posted August 28, 2019 AM Fasted cardio 12 kilometers on the treadmill Legs Leg extensions 15, 12, 10 Leg curls 15, 12, 10 Squats 20, 20, 20 Lunges 15, 12, 10 each leg Standing calves 20, 20, 20 PM Walk 6 kilometers I have shin splints again. Walking is painful. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 28, 2019 Author Share Posted August 28, 2019 AM Fasted cardio 12 kilometers on the treadmill Legs Leg extensions 15, 12, 10 Leg curls 15, 12, 10 Squats 20, 20, 20 Lunges 15, 12, 10 each leg Standing calves 20, 20, 20 PM Walk 6 kilometers I have shin splints again. Walking is painful. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 29, 2019 Author Share Posted August 29, 2019 I wear a new pair of New Balance overpronator that I got from work last year (not expensive ones). I should go to a running centre again and get some advice on the appropriate shoes. Fasted cardio 14 kilometers on the treadmill Back Wide rows 15, 12, 10 Deadlifts 15, 12, 10 Kneeling one arm rows 15, 12, 10 Bent over rows 15, 12, 10 Bend to opposite foot 15, 12, 10 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted August 30, 2019 Author Share Posted August 30, 2019 Work 16 kilometers PM Walk 7 kilometers Bis/tris (supersets) Biceps curls 15, 12, 10 Kickbacks 15, 12, 10 Hammer curls 15, 12, 10 One arm overhead extensions 15, 12, 10 Wrist curls 20, 20, 20 Dips 20, 20, 20 Concentration curls 15, 12, 10 Lying triceps extensions 15, 12, 10 I'm gonna take it easy this week-end. Some gardening, a walk, the annual fair, a neighbourhood garden party Quote Link to comment Share on other sites More sharing options...
GainTrain Posted August 31, 2019 Share Posted August 31, 2019 Killin’ it MG! Love the log. I really ought to add wrist curls into my plan. 1 Quote Link to comment Share on other sites More sharing options...
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