millenium girl Posted September 2, 2019 Author Share Posted September 2, 2019 On 8/31/2019 at 7:22 AM, GainTrain said: Killin’ it MG! Love the log. I really ought to add wrist curls into my plan. Thank you @GainTrain I'm wearing my calf sleeves today, that helps. But the ITBS sucks. Work 20 kilometers Full body workout Chest Floor presses 15, 12, 10 Flys 15, 12, 10 Back Wide rows 15, 12, 10 One arm rows 15, 12, 10 Arms Biceps curls 15, 12, 10 Hammer curls 15, 12, 10 Kickbacks 15, 12, 10 Overhead extensions 15, 12, 10 Shoulders Frontal raises 15, 12, 10 Reverse flys 15, 12, 10 Legs Leg extensions 15, 12, 10 Standing leg curls 15, 12, 10 Abs 150 reps Walk 4 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 4, 2019 Author Share Posted September 4, 2019 Fasted cardio 12 kilometers treadmill PM Walk 4,525 kilometers Wall push ups 20, 20, 20 Dips 20, 20, 20 Lunges 20, 15, 12 Prisoner squats 20, 20, 20 Standing calves 20, 20, 20 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 5, 2019 Author Share Posted September 5, 2019 For those who don't know what they are Prisoner squats = air squats https://youtu.be/sTpB5-Usy3g Today was work only 24 kilometers And now 3 days off Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 9, 2019 Author Share Posted September 9, 2019 AM Early morning walk to loosen up the back 4 kilometers Upper body workout Push ups 20, 20, 20 Bench presses 15, 12, 10 Floor db presses neutral grip 15, 12, 10 Frontal raises 15, 12, 10 Reverse flys 15, 12, 10 Shrugs 15, 12, 10 Biceps curls 15, 12, 10 Hammer curls 15, 12, 10 One arm concentration curls 15, 12, 10 Dips 15, 15, 15 One arm overhead extensions 15, 12, 10 Kickbacks 15, 12, 10 Wide rows 15, 12, 10 One arm rows 15, 12, 10 PM Work Patrol 20.83 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 11, 2019 Author Share Posted September 11, 2019 Fasted cardio Treadmill 12,5 kilometers Chest Incline db chest presses close grip 15, 12, 10 Incline flys 15, 12, 10 Decline db presses neutral grip 15, 12, 10 Decline db presses normal grip 15, 12, 10 Pullovers 15, 12, 10 I have a scanner of the neck tomorrow and another of the head on Friday. My GP thinks that my migraines are caused by cervical issues. Quote Link to comment Share on other sites More sharing options...
GainTrain Posted September 11, 2019 Share Posted September 11, 2019 Hopefully it’s something they can fix easily for you. Migraines... yikes. Hang in there! And damn, your a cardio beast!! 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 12, 2019 Author Share Posted September 12, 2019 22 hours ago, GainTrain said: Hopefully it’s something they can fix easily for you. Migraines... yikes. Hang in there! And damn, your a cardio beast!! Thank you @GainTrain I'm addicted to cardio lol The CT scan is done, let's hope it doesn't show anything bad. I'm stressed out. I took it easy today. Cardio only Treadmill 10 kilometers PM Walk 4 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 13, 2019 Author Share Posted September 13, 2019 Fasted cardio at 4am to loosen up back and knee 5 kilometers on the treadmill Upper body workout Chest Push ups 20, 20, 20, 20 Floor presses 15, 12, 10 Shoulders Kettlebell swings 15, 12, 10 Lateral raises 15, 12, 10 Back T-bar rows 15, 12, 10 One arm rows 15, 12, 10 Biceps Biceps curls 15, 12, 10 Hammer curls 15, 12, 10 Triceps Lying overhead extensions 15, 12, 10 Kickbacks 15, 12, 10 Work Patrol 20 kilometers Not sure what I'm gonna do this weekend. I still fight that damn ITBS and the neck issues. Being old sucks. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 16, 2019 Author Share Posted September 16, 2019 All I did this weekend was cardio, 10 kilometers on Saturday and 15 yesterday . Today Upper body workout Incline db presses 15, 15, 15 Incline flys 15, 15, 15 Push ups 20, 20, 20 Seated presses 15, 15, 15 Frontal raises 15, 12, 10 Reverse flys 15, 15, 15 Romanian deadlifts 15, 12, 10 One arm rows 15, 15, 15 Seated biceps curls 15, 12, 10 Seated hammer curls 15, 12, 10 One arm concentration curls 10, 10, 10 Lying overhead extensions 15, 12, 10 Kickbacks 15, 12, 10 One arm extensions 15, 12, 10 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 17, 2019 Author Share Posted September 17, 2019 I took it easy again. Fasted cardio 10 kilometers on the treadmill Legs Squats 15, 15, 15 Standing calves 20, 20, 20 Leg extensions 15, 12, 10 Leg curls 15, 12, 10 Abductors/adductors 15, 12, 10 PM Walk 4,41 kilometers I had another session with the chiropractor but I'm still in pain. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 18, 2019 Author Share Posted September 18, 2019 Fasted cardio 10 kilometers (walk) Upper body workout Seated biceps curls 15, 12, 10 Seated hammer curls 15, 12, 10 Wrist curls 15, 15, 15 Dips 20, 20, 20 Kickbacks 15, 12, 10 One arm overhead extensions 15, 15, 15 Incline press 15, 12, 10 Decline press 15, 12, 10 Wall push ups 15, 15, 15 Wide rows 15, 12, 10 Stiff legged deadlifts 15, 12, 10 One arm rows 15, 12, 10 Kettlebell swings 15, 12, 10 Reverse flys 15, 12, 10 Upright rows 15, 12, 10 PM 7,27 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 19, 2019 Author Share Posted September 19, 2019 I didn't workout today. Work Patrol 21,73 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 20, 2019 Author Share Posted September 20, 2019 Fasted cardio 12 kilometers Legs Abductors/adductors 20, 20, 20 Air squats 20, 20, 20 Leg extensions 20, 20, 20 Standing calves 20, 20, 20 Standing leg curls 20, 20, 20 Bionic knee is a bit sore. Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted September 20, 2019 Share Posted September 20, 2019 3 hours ago, millenium girl said: Fasted cardio 12 kilometers Legs Abductors/adductors 20, 20, 20 Air squats 20, 20, 20 Leg extensions 20, 20, 20 Standing calves 20, 20, 20 Standing leg curls 20, 20, 20 Bionic knee is a bit sore. MG the cyborg who keeps on going. 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 23, 2019 Author Share Posted September 23, 2019 Fasted cardio 90 min recumbent bike Full body workout Romanian deadlifts 15, 15, 15 Wide rows 15, 15, 15 Narrow rows 15, 15, 15 Incline flys 15, 15, 15 Chest press (db) 15, 15, 15 Pullovers 15, 15, 15 Seated presses 15, 15, 15 Reverse flyes 15, 15, 15 One arm lateral raises 15, 15, 15 External rotations 15, 15, 15 Alternate db curls 15, 15, 15 Hammer curls 15, 15, 15 One arm concentration curls 15, 12, 10 Triceps kickbacks 15, 15, 15 Overhead extensions 15, 15, 15 Skull crushers 15, 12, 10 Squats 15, 15, 15 Abductors/adductors 15, 15, 15 Leg extensions 20, 15, 12 Leg curls 20, 15, 12 Calves 20, 20, 20 Abs 200 reps Pump was great! PM Work Patrol 15 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 24, 2019 Author Share Posted September 24, 2019 Fasted cardio 10 kilometers on the treadmill 5 rounds of 10 reps of the following exercises Goblet squats Stiff legged deadlifts Dumbbell rows Chest press Shoulder press PM Legs Air squats 15, 15, 15 Lunges 15, 15, 15 Leg extensions 15, 15, 15 Leg curls 15, 15, 15 Calves 15, 15, 15 Abductors/adductors 15, 12, 10 Quote Link to comment Share on other sites More sharing options...
Talon Posted September 24, 2019 Share Posted September 24, 2019 Wow you are a beast. Amazing mg keep it going 1 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 25, 2019 Author Share Posted September 25, 2019 22 hours ago, Talon said: Wow you are a beast. Amazing mg keep it going Thank you @Talon. The neck pain is really annoying. I might buy a new pillow but I'm not sure it will help. Fasted cardio 10 kilometers on the treadmill Walking lunges Dumbbell rows Db chest press Shoulder press Supinated biceps curls Tricep extensions 3 sets of 8 to 12 reps. Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 26, 2019 Author Share Posted September 26, 2019 Knee is super angry (I shouldn't have done walking lunges). Today was work only. Patrol of 20,3 kilometers. No leg workout until next week (I have a 10 mile walk on Sunday). Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 27, 2019 Author Share Posted September 27, 2019 45 min recumbent bike Upper body workout Decline dumbbell presses Decline flys Frontal raises Reverse flys External rotations Wide rows One arm rows Lying triceps extensions Kickbacks Seated biceps curls Seated hammer curls 3 sets of 15 reps Quote Link to comment Share on other sites More sharing options...
millenium girl Posted September 30, 2019 Author Share Posted September 30, 2019 Yesterday was a 10 mile walk in the pouring rain (and lots of stairs). Today I only walked 5 kilometers. Chest/back Decline db press 15, 12, 10 Decline db press neutral grip 15, 12, 10 Pullovers 15, 15, 15 Incline db press 15, 12, 10 Incline db press 15, 12, 10 Romanian deadlifts 15, 12, 10 Wide rows 15, 12, 10 One arm rows 15, 12, 10 Quote Link to comment Share on other sites More sharing options...
millenium girl Posted October 1, 2019 Author Share Posted October 1, 2019 Fasted cardio 5 kilometers on the treadmill Bis/tris Alternate db curls 15, 15, 15 Dips 15, 15, 15, 15 One arm concentration curls 15, 12, 10 Lying overhead extensions 15, 15, 15 Hammer curls 15, 15, 15 Kickbacks 15, 15, 15 Wrist curls 15, 15, 15 Seated overhead extensions 15, 15, 15 Spider curls 15, 12, 10 PM Walk 5 kilometers Quote Link to comment Share on other sites More sharing options...
millenium girl Posted October 2, 2019 Author Share Posted October 2, 2019 No weights today. Bad neck and knee pain. work 15 kilometers patrol Quote Link to comment Share on other sites More sharing options...
millenium girl Posted October 3, 2019 Author Share Posted October 3, 2019 Warm up 10 min stationary bike 15 rounds of 10 reps of Goblet squats Romanian deadlifts Dumbbell rows Chest press Shoulder press Cool down 10 min stationary bike PM 15 min stationary bike Quote Link to comment Share on other sites More sharing options...
millenium girl Posted October 4, 2019 Author Share Posted October 4, 2019 AM Work Patrol 15.9 kilometers PM Body weight exercises Push ups 20, 20, 20 Dips 20, 20, 20 Assisted pull ups 10, 10, 10 Abs 200 reps Quote Link to comment Share on other sites More sharing options...
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